Nutrition Breakdown
Fresh in the Box Calories — Lowest to Highest
Browse calorie values for Fresh in the Box menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
463 kcal
Lowest Calorie Items at Fresh in the Box
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Agedashi Tofu Steak | vegetarian special orders | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Organic Hot Green Tea | beverages | Estimated | 10 kcal |
| 4 | Sparkling Water | beverages | Estimated | 10 kcal |
| 5 | 601. Salmon Balls | side orders | USDA | 33 kcal |
| 6 | 603. Broccoli Chicken | side orders | USDA | 51 kcal |
| 7 | 606. Pork Katsu | side orders | USDA | 65 kcal |
| 8 | Edamame | special party tray $98 | USDA | 106 kcal |
| 9 | Organic Ice Green Tea | beverages | Estimated | 135 kcal |
| 10 | 605. Chicken Katsu | side orders | USDA | 139 kcal |
| 11 | Karubi Beef | special party tray $98 | USDA | 148 kcal |
| 12 | Cucumber Salad | salads | Estimated | 180 kcal |
| 13 | Edamame Salad | salads | Estimated | 180 kcal |
| 14 | Japanese Oldes Soda | beverages | Estimated | 180 kcal |
| 15 | Melon Soda & Mango | beverages | Estimated | 180 kcal |
| 16 | Seaweed Salad | salads | Estimated | 180 kcal |
| 17 | Shrimp Salad | sashimi salads | Estimated | 180 kcal |
| 18 | Spicy Seaweed Salad | salads | Estimated | 180 kcal |
| 19 | Spicy Tuna Salad | sashimi salads | Estimated | 180 kcal |
| 20 | Tofu Salad | salads | Estimated | 180 kcal |
| 21 | Diced Vegetable Salad | salads | Estimated | 220 kcal |
| 22 | Miso Soup | vegetarian special orders | Estimated | 220 kcal |
| 23 | Soft Shell Crab | special party tray $98 | USDA | 227 kcal |
| 24 | Miso Bass | special party tray $98 | USDA | 238 kcal |
| 25 | 604. Shrimp Tempura | side orders | USDA | 254 kcal |
| 26 | Spicer Roll | chef special roll | Estimated | 260 kcal |
| 27 | Venice Roll & Spicy | special rolls | Estimated | 260 kcal |
| 28 | Mochi Ice Cream | ice cream | Estimated | 290 kcal |
| 29 | Chicken Salad | special orders | Estimated | 305 kcal |
| 30 | Brown Rice | vegetarian special orders | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
602. Tofu & Shrimp Spring Rolls
Broccoli Chicken
Chicken
Chicken Curry
Chicken Kara Age
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fresh in the Box Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fresh in the Box items have calorie data?
What is the lowest-calorie item at Fresh in the Box?
Are Fresh in the Box calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.