Nutrition Breakdown

Fresh Healthy Calories — Lowest to Highest

Browse calorie values for Fresh Healthy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

1 kcal

Highest Item

585 kcal

56 / 56 items resolved USDA database: 29 Estimated: 27

Lowest Calorie Items at Fresh Healthy

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea espresso bar USDA 1 kcal
2 Lemonade iced teas USDA 22 kcal
3 Create Your Own fresh squeezes USDA 30 kcal
4 Hearty Soups breakfast sandwiches USDA 37 kcal
5 Energy fortifiers USDA 43 kcal
6 Pineapple 100% pure fruit juices USDA 43 kcal
7 Cranberry 100% pure fruit juices USDA 50 kcal
8 Passion-Orange-Guava 100% pure fruit juices USDA 50 kcal
9 Kiwi 100% pure fruit juices USDA 61 kcal
10 Acai 100% pure fruit juices USDA 62 kcal
11 Multi-Vitamin fortifiers USDA 64 kcal
12 Omegranate-Blueberry 100% pure fruit juices USDA 64 kcal
13 Asian Chicken wrap, panini or salad USDA 98 kcal
14 Mediterranean wrap, panini or salad USDA 104 kcal
15 Healthy Start breakfast sandwiches USDA 106 kcal
16 Early Bird breakfast sandwiches USDA 141 kcal
17 Turkey Cranberry wrap, panini or salad USDA 147 kcal
18 Southwestern Fiesta wrap, panini or salad USDA 150 kcal
19 Turkey Bacon Avocado wrap, panini or salad USDA 171 kcal
20 Turkey Pesto wrap, panini or salad USDA 173 kcal
21 Chicken Caesar wrap, panini or salad USDA 239 kcal
22 Iced Cappuccino pure smoothies Estimated 260 kcal
23 Spiced Apple Oatmeal Bowl healthy & nutritious sides Estimated 260 kcal
24 Avocados & Cream super smoothies Estimated 320 kcal
25 Iced Tea iced teas USDA 345 kcal
26 Infused Iced Tea iced teas USDA 350 kcal
27 A Cai Mega Berry super smoothies Estimated 390 kcal
28 Blueberry Raspberry Yogurt Parfait healthy & nutritious sides Estimated 390 kcal
29 Caribbean Splash pure smoothies Estimated 390 kcal
30 Chunky Monkey pure smoothies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kids Combo

super smoothies 585 kcal

Flaxseed

fortifiers 548 kcal

Flavor Shots

espresso bar 539 kcal

Immune Support

fortifiers 500 kcal

Wheatgrass

fortifiers 500 kcal

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H

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ice cream

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Healthy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Healthy items have calorie data?
Fresh Healthy currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Healthy?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Healthy calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Healthy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.