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Nutrition Breakdown

Fresh Healthy Cafe Calories — Lowest to Highest

Browse calorie values for Fresh Healthy Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

940 kcal

128 / 128 items resolved USDA database: 30 Estimated: 98

Lowest Calorie Items at Fresh Healthy Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Herbal Tea coffee and tea Estimated 10 kcal
2 Fresh Brewed Coffee coffee and tea Estimated 40 kcal
3 Grilled Cheese Kids Meal kids meals USDA 65 kcal
4 Mediterranean Sandwich Smoothie Combo fresh wraps and paninis USDA 89 kcal
5 The Portobello Sandwich Smoothie Combo fresh wraps and paninis USDA 89 kcal
6 Veggie Extreme Sandwich Smoothie Combo fresh wraps and paninis USDA 89 kcal
7 Asian Chicken Kids Meal kids meals USDA 130 kcal
8 Asian Chicken and Smoothie Kids Meal kids meals USDA 130 kcal
9 Chicken Caesar Kids Meal kids meals USDA 130 kcal
10 Grilled Cheese With Smoothie Kids Meal kids meals USDA 130 kcal
11 Mediterranean Kids Meal kids meals USDA 130 kcal
12 Mediterranean and Smoothie Kids Meal kids meals USDA 130 kcal
13 Peanut Butter And Jelly With Smoothie Kids Meal kids meals USDA 130 kcal
14 Spicy Chicken Kids Meal kids meals USDA 130 kcal
15 Spicy Chicken and Smoothie Kids Meal kids meals USDA 130 kcal
16 The Portobello Kids Meal kids meals USDA 130 kcal
17 The Portobello With Smoothie Kids Meal kids meals USDA 130 kcal
18 Tuna Melt Kids Meal kids meals USDA 130 kcal
19 Turkey Bacon Avocado Kids Meal kids meals USDA 130 kcal
20 Turkey Bacon Avocado With Smoothie Kids Meal kids meals USDA 130 kcal
21 Turkey Pesto Kids Meal kids meals USDA 130 kcal
22 Turkey Pesto With Smoothie Kids Meal kids meals USDA 130 kcal
23 Veggie Extreme Kids Meal kids meals USDA 130 kcal
24 Veggie Extreme and Smoothie Kids Meal kids meals USDA 130 kcal
25 Acai Iced Tea fresh iced teas Estimated 135 kcal
26 Cranberry Iced Tea fresh iced teas Estimated 135 kcal
27 Lemon Iced Tea fresh iced teas Estimated 135 kcal
28 Passion-Orange-Guava Iced Tea fresh iced teas Estimated 135 kcal
29 Peach Iced Tea fresh iced teas Estimated 135 kcal
30 Pineapple Iced Tea fresh iced teas Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Early Bird Breakfast Sandwich Combo

breakfast sandwiches 940 kcal

Healthy Start Breakfast Sandwich Combo

breakfast sandwiches 940 kcal

Early Bird Breakfast Sandwich

breakfast sandwiches 470 kcal

Healthy Start Breakfast Sandwich

breakfast sandwiches 470 kcal

Mediterranean Sandwich

fresh wraps and paninis 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Healthy Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Healthy Cafe items have calorie data?
Fresh Healthy Cafe currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Healthy Cafe?
The lightest item currently tracked is Organic Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Healthy Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Healthy Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.