Nutrition Breakdown
Fresh Harvest Kafe Calories — Lowest to Highest
Browse calorie values for Fresh Harvest Kafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
2 kcal
Highest Item
476 kcal
Lowest Calorie Items at Fresh Harvest Kafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple (12 oz.) | drinks | USDA | 2 kcal |
| 2 | Philly Cheese Steak | philly cheese steaks | Estimated | 10 kcal |
| 3 | Sports Bottle Water (24 oz) | drinks | Estimated | 15 kcal |
| 4 | Gatorade (12 oz.) | drinks | USDA | 22 kcal |
| 5 | Soft Drinks | drinks | USDA | 39 kcal |
| 6 | Orange Juice (12 oz.) | drinks | USDA | 45 kcal |
| 7 | Apple Juice (12 oz.) | drinks | USDA | 48 kcal |
| 8 | Greek Omelette | breakfast | USDA | 117 kcal |
| 9 | Denver Omelette | breakfast | USDA | 153 kcal |
| 10 | Asian Chop Chop Salad | salads | Estimated | 180 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Cobb Salad | salads | Estimated | 180 kcal |
| 13 | Fresh Harvest Salad | salads | Estimated | 180 kcal |
| 14 | Fresh Mozzarella, Tomato,& Basil Salad | salads | Estimated | 180 kcal |
| 15 | Garden Salad | salads | Estimated | 180 kcal |
| 16 | Greek Salad | salads | Estimated | 180 kcal |
| 17 | Grilled Vegetable Salad | salads | Estimated | 180 kcal |
| 18 | Quinoa, Bulgur Wheat & Edamame Salad | pasta salads | Estimated | 180 kcal |
| 19 | Summer Harvest Salad | salads | Estimated | 180 kcal |
| 20 | Gyro, Fries & Soda | daily specials | USDA | 184 kcal |
| 21 | French Fries | munchies & sides | USDA | 190 kcal |
| 22 | Buffalo Chicken Quesadilla | munchies & sides | USDA | 198 kcal |
| 23 | Soup De Jour | soups | Estimated | 220 kcal |
| 24 | Boneless Wings | munchies & sides | USDA | 232 kcal |
| 25 | Loaded French Fries | munchies & sides | USDA | 235 kcal |
| 26 | Onion Rings | munchies & sides | USDA | 235 kcal |
| 27 | Southwest Omelette | breakfast | USDA | 271 kcal |
| 28 | Breakfast Burrito | breakfast | USDA | 277 kcal |
| 29 | Short Stack Pancakes | breakfast | USDA | 285 kcal |
| 30 | Tall Stack Pancakes | breakfast | USDA | 285 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mac Bits
Breakfast Sandwich
Adobe Chicken Corn Chowder
Avocado & Grilled Chicken Panini
Buffalo Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fresh Harvest Kafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fresh Harvest Kafe items have calorie data?
What is the lowest-calorie item at Fresh Harvest Kafe?
Are Fresh Harvest Kafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.