Nutrition Breakdown

Fresh Garden Calories — Lowest to Highest

Browse calorie values for Fresh Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

373 / 373 items resolved USDA database: 20 Estimated: 353

Lowest Calorie Items at Fresh Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B11. Vanilla Black Milk Tea milk tea drinks $2 USDA 1 kcal
2 B13. Litchi Black Milk Tea milk tea drinks $2 USDA 1 kcal
3 B14. Green Milk Tea milk tea drinks $2 USDA 1 kcal
4 B15. Vanilla Green Milk Tea milk tea drinks $2 USDA 1 kcal
5 B18. Litchi Green Milk Tea milk tea drinks $2 USDA 1 kcal
6 18. Cheese Steak Roll appetizers Estimated 10 kcal
7 23. Steamed Dumpling appetizers Estimated 10 kcal
8 92. Pepper Steak With Onion beef Estimated 10 kcal
9 A15. Bacon Cheese Steak Hoagie american food Estimated 10 kcal
10 A15. Bacon Cheese Steak Hoagie american food Estimated 10 kcal
11 A15. Bacon Cheese Steak Hoagie american food Estimated 10 kcal
12 A16. Cheese Steak american food Estimated 10 kcal
13 A16. Cheese Steak american food Estimated 10 kcal
14 A16. Cheese Steak american food Estimated 10 kcal
15 A17. Cheese Steak Hoagie american food Estimated 10 kcal
16 A17. Cheese Steak Hoagie american food Estimated 10 kcal
17 A17. Cheese Steak Hoagie american food Estimated 10 kcal
18 C4. Pepper Steak With Onion Dinner Combo dinner combinations $7.25 Estimated 10 kcal
19 D1. Steamed Broccoli special diet dishes $6.95 Estimated 10 kcal
20 J13. Grilled Teriyaki Steak Dinner Box dinner box $10.95 Estimated 10 kcal
21 J23. Grilled Teriyaki New York Strip Steak japanese from kitchen Estimated 10 kcal
22 L24. Pepper Steak With Onions Lunch Special lunch specials $4.95 Estimated 10 kcal
23 Black Tea fruit flavored teas $1.75 USDA 16 kcal
24 Green Tea fruit flavored teas $1.75 USDA 19 kcal
25 Quart Of Homemade Ice Tea drinks USDA 27 kcal
26 B12. Coconut Black Milk Tea milk tea drinks $2 USDA 31 kcal
27 B16. Coconut Green Milk Tea milk tea drinks $2 USDA 31 kcal
28 Quart Of Homemade Lemonade drinks USDA 34 kcal
29 B20. Strawberry Smoothie smoothies $3 USDA 37 kcal
30 B21. Strawberry Banana Smoothie smoothies $3 USDA 37 kcal
Nutrition sync is temporarily paused Missing official items: 353

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16. Pizza Roll

appetizers 710 kcal

34. Chinese Scallion Pizza

appetizers 710 kcal

A12. Hamburger

american food 620 kcal

A12. Hamburger

american food 620 kcal

A12. Hamburger

american food 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Garden items have calorie data?
Fresh Garden currently has calorie values for 373 of 373 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Garden?
The lightest item currently tracked is B11. Vanilla Black Milk Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Garden calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 353 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.