Nutrition Breakdown

Fresh Food & Grill Calories — Lowest to Highest

Browse calorie values for Fresh Food & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

113 / 113 items resolved Official: 0 Estimated: 113

Lowest Calorie Items at Fresh Food & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Indian Chai Tea beverages Estimated 10 kcal
2 216. Ajwainee Shrimp Salad salad Estimated 180 kcal
3 217. Tamarind Salad salad Estimated 180 kcal
4 Bottled Soda beverages Estimated 180 kcal
5 Canned Soda beverages Estimated 180 kcal
6 211. Dal Shorba Soup soup Estimated 220 kcal
7 213. Tamatar Shorba Soup soup Estimated 220 kcal
8 214. Vegetable Soup soup Estimated 220 kcal
9 215. Fish Soup soup Estimated 220 kcal
10 Aloha Berry Smoothie smoothies Estimated 320 kcal
11 Banana Blast Smoothie smoothies Estimated 320 kcal
12 Banana Lassi Smoothie smoothies Estimated 320 kcal
13 Koko Moka Smoothie smoothies Estimated 320 kcal
14 Mango Madness Smoothie smoothies Estimated 320 kcal
15 My Jaan Smoothie smoothies Estimated 320 kcal
16 Pina Colada Smoothie smoothies Estimated 320 kcal
17 Very Berry Smoothie smoothies Estimated 320 kcal
18 Yaar Dreaming Smoothie smoothies Estimated 320 kcal
19 212. Chicken Shorba Soup soup Estimated 325 kcal
20 1. Paneer Tikka Roll indian kati rolls Estimated 390 kcal
21 2. Chana Masala Roll indian kati rolls Estimated 390 kcal
22 201. Vegetarian Samosa finest appetizers Estimated 390 kcal
23 202. Vegetable Pakora finest appetizers Estimated 390 kcal
24 203. Aloo Tikki finest appetizers Estimated 390 kcal
25 204. Aloo Chaat Papri finest appetizers Estimated 390 kcal
26 205. Bhel Puri finest appetizers Estimated 390 kcal
27 206. Paneer Pakora finest appetizers Estimated 390 kcal
28 207. Lasooni Gobhi finest appetizers Estimated 390 kcal
29 209. Coconut Shrimp finest appetizers Estimated 390 kcal
30 210. Bombay Wings finest appetizers Estimated 390 kcal
Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

208. Chicken Pakora

finest appetizers 430 kcal

241. Chicken Tikka Masala

finest chicken specialties 430 kcal

242. Butter Chicken

finest chicken specialties 430 kcal

243. Chicken Curry

finest chicken specialties 430 kcal

244. Chicken Korma

finest chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Food & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Food & Grill items have calorie data?
Fresh Food & Grill currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Food & Grill?
The lightest item currently tracked is Indian Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Food & Grill calorie values official or estimated?
This page uses a hybrid model: 0 items use official calorie values, while 113 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Food & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.