Nutrition Breakdown
Fresh Express Calories — Lowest to Highest
Browse calorie values for Fresh Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
8 kcal
Highest Item
640 kcal
Lowest Calorie Items at Fresh Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Colon Cleanse | nutrition shots $1.25 | USDA | 8 kcal |
| 2 | Coconut Water | beverages | Estimated | 10 kcal |
| 3 | Steak Panini | panini special | Estimated | 10 kcal |
| 4 | Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 5 | Water | mix choice | Estimated | 10 kcal |
| 6 | Watermelon | fruit choice $0.50 | Estimated | 10 kcal |
| 7 | Watermelon | topping selection | Estimated | 10 kcal |
| 8 | Watermelon | topping selection | Estimated | 10 kcal |
| 9 | Lemon Juice | mix choice | USDA | 22 kcal |
| 10 | Almond Milk | mix choice | USDA | 43 kcal |
| 11 | Low-Fat Milk | mix choice | USDA | 46 kcal |
| 12 | Orange Juice | mix choice | USDA | 46 kcal |
| 13 | Passion Fruit Juice | mix choice | USDA | 51 kcal |
| 14 | Soy Milk | mix choice | USDA | 64 kcal |
| 15 | Immune Shot | nutrition shots $1.25 | USDA | 136 kcal |
| 16 | Dried Fruits | topping selection | Estimated | 140 kcal |
| 17 | Dried Fruits | topping selection | Estimated | 140 kcal |
| 18 | Fruit Salad | salads | Estimated | 160 kcal |
| 19 | Fruit Salad | salads | Estimated | 160 kcal |
| 20 | Soda Bottle | beverages | Estimated | 180 kcal |
| 21 | Soda Can | beverages | Estimated | 180 kcal |
| 22 | Tuna Salad | salads | Estimated | 180 kcal |
| 23 | Tuna Salad | salads | Estimated | 180 kcal |
| 24 | Veggie Salad | salads | Estimated | 180 kcal |
| 25 | Veggie Salad | salads | Estimated | 180 kcal |
| 26 | Lentil Vegetable Soup | flavorful & home-style soups | Estimated | 220 kcal |
| 27 | Tamarind Juice | mix choice | USDA | 239 kcal |
| 28 | Weight Burner | nutrition shots $1.25 | USDA | 241 kcal |
| 29 | Vanilla & Cinnamon | sweetener choice | USDA | 253 kcal |
| 30 | Extracted Veggie Juices | smoothies & juices | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Burrito
Burrito
Chinese Noodles
Chinese Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fresh Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fresh Express items have calorie data?
What is the lowest-calorie item at Fresh Express?
Are Fresh Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.