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Nutrition Breakdown

Fresh Deli Calories — Lowest to Highest

Browse calorie values for Fresh Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 0 Estimated: 51

Lowest Calorie Items at Fresh Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bulgogi Cheese Steak from the grill Estimated 10 kcal
2 Steak & Cheese Sub from the grill Estimated 10 kcal
3 Chef Salad salad Estimated 180 kcal
4 Egg Salad lunch sandwich Estimated 180 kcal
5 Trio Salad salad Estimated 180 kcal
6 Tuna Salad lunch sandwich Estimated 180 kcal
7 Steak & Cheese Wrap wraps Estimated 210 kcal
8 Chicken Steak & Cheese Sub from the grill Estimated 220 kcal
9 Egg Salad Wrap wraps Estimated 295 kcal
10 Tuna Salad Wrap wraps Estimated 295 kcal
11 Chicken Salad lunch sandwich Estimated 305 kcal
12 Garden Salad with Grilled Chicken salad Estimated 305 kcal
13 Garden Salad with Tuna or Chicken Salad salad Estimated 305 kcal
14 Grill Chicken Caesar Salad salad Estimated 305 kcal
15 Homemade Chicken Soup soup Estimated 325 kcal
16 Chicken Salad Wrap wraps Estimated 340 kcal
17 Teriyaki Chicken Rice Bowl rice bowl Estimated 357 kcal
18 B.L.T. lunch sandwich Estimated 390 kcal
19 Corned Beef lunch sandwich Estimated 390 kcal
20 Customize your own Combo Box customize your own combo box Estimated 390 kcal
21 Grilled Ham & Cheese from the grill Estimated 390 kcal
22 Grilled Veggie Sub from the grill Estimated 390 kcal
23 Ham & Cheese lunch sandwich Estimated 390 kcal
24 Hot Italian Panini panini sandwich Estimated 390 kcal
25 Hummus & Veggies house special wraps Estimated 390 kcal
26 Italian Cold Cut lunch sandwich Estimated 390 kcal
27 Italian Meatball Sub from the grill Estimated 390 kcal
28 Korean Bulgogi Beef Bowl rice bowl Estimated 390 kcal
29 Roast Beef lunch sandwich Estimated 390 kcal
30 Tuna Paradise house special wraps Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

from the grill 620 kcal

Cheese Burger

from the grill 620 kcal

Turkey Burger

from the grill 620 kcal

Veggie or Black Bean Burger

from the grill 620 kcal

Club Sandwich

club sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Deli items have calorie data?
Fresh Deli currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Deli?
The lightest item currently tracked is Bulgogi Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Deli calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.