Nutrition Breakdown

Fresh Day The Point Of Churrasco Calories — Lowest to Highest

Browse calorie values for Fresh Day The Point Of Churrasco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

50 / 50 items resolved USDA database: 7 Estimated: 43

Lowest Calorie Items at Fresh Day The Point Of Churrasco

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ice Tea beverages USDA 2 kcal
2 Fresh Day NY Steak cena / dinner Estimated 10 kcal
3 Water / Agua beverages Estimated 10 kcal
4 Coffee / Tea beverages Estimated 25 kcal
5 Smoothies Strawberry beverages USDA 37 kcal
6 Mango beverages USDA 71 kcal
7 Any Cognac liquor USDA 121 kcal
8 Margarita liquor USDA 122 kcal
9 Pina Colada liquor USDA 151 kcal
10 Fruit Salad postres / deserts Estimated 160 kcal
11 Fresh Day Salad salads Estimated 180 kcal
12 Soup of the Day almuerzo / lunch Estimated 220 kcal
13 Fruit Salad with Ice Cream postres / deserts Estimated 225 kcal
14 Ice Cream postres / deserts Estimated 290 kcal
15 Chicken Salad / Cesar Salad salads Estimated 305 kcal
16 Banana beverages USDA 312 kcal
17 Arroz Con Camaron / Shrimp Rice cena / dinner Estimated 320 kcal
18 2 Eggs desayuno / breakfast / desayuno Estimated 390 kcal
19 Arroz Con Pollo cena / dinner Estimated 390 kcal
20 Beers liquor Estimated 390 kcal
21 Carne Azada / Grill Meat cena / dinner Estimated 390 kcal
22 Ceviche Camaron or Pescado almuerzo / lunch Estimated 390 kcal
23 Cholados postres / deserts Estimated 390 kcal
24 Combo 1 fried chicken Estimated 390 kcal
25 Combo 2 fried chicken Estimated 390 kcal
26 Combo 3 fried chicken Estimated 390 kcal
27 Cosmopolitan liquor Estimated 390 kcal
28 Empanada De Platano Queso / Meat pizza Estimated 390 kcal
29 Freshday Veggie pizza Estimated 390 kcal
30 Fried Calamari almuerzo / lunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Pizza

pizza 710 kcal

Burger + Fries

burger / salads 520 kcal

Freshday Burger + Fries

burger / salads 520 kcal

Veggie Burger + Fries

burger / salads 520 kcal

Chicken Burger + Fries

burger / salads 490 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Day The Point Of Churrasco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Day The Point Of Churrasco items have calorie data?
Fresh Day The Point Of Churrasco currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Day The Point Of Churrasco?
The lightest item currently tracked is Ice Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Day The Point Of Churrasco calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Day The Point Of Churrasco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.