Nutrition Breakdown

Fresh Choice Calories — Lowest to Highest

Browse calorie values for Fresh Choice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

6 kcal

Highest Item

600 kcal

30 / 30 items resolved USDA database: 29 Estimated: 1

Lowest Calorie Items at Fresh Choice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated Chicken Fingers starters USDA 6 kcal
2 Field of Greens Salad salad platters USDA 12 kcal
3 Continental Breakfast breakfast USDA 47 kcal
4 Classic Vegetable Platter party platters USDA 48 kcal
5 Fresh Fruit Platter party platters USDA 59 kcal
6 Roasted Garlic Chicken al Forro entrees USDA 75 kcal
7 Deli Wrap Platter party platters USDA 76 kcal
8 Azteca Chicken Salad salad platters USDA 93 kcal
9 Soups from Scratch starters USDA 93 kcal
10 Hot Pasta Sauce entrees USDA 97 kcal
11 Shrimp Cocktail Platter starters USDA 97 kcal
12 Athenian Greek Salad salad platters USDA 100 kcal
13 Basil Pesto Alfredo Chicken al Forro entrees USDA 113 kcal
14 Primavera al Forro entrees USDA 139 kcal
15 Chocolate Pudding fresh-baked desserts USDA 142 kcal
16 Classic Meat Lovers al Forro entrees USDA 155 kcal
17 Cookie Tray fresh-baked desserts USDA 169 kcal
18 Casual Buffet buffet style USDA 177 kcal
19 Chicken Piccata al Forro entrees USDA 201 kcal
20 Classic Caesar salad platters USDA 210 kcal
21 Raspberry Walnut Salad with Grilled Chicken salad platters USDA 233 kcal
22 Wrap Platter party platters USDA 269 kcal
23 Spinach Dip in a Sourdough Bowl starters USDA 281 kcal
24 Chicken Coob Salad salad platters Estimated 305 kcal
25 Salad Trio party platters USDA 319 kcal
26 Granny's Tapioca Pudding fresh-baked desserts USDA 369 kcal
27 Chinese Chicken Salad salad platters USDA 375 kcal
28 Small Gathering buffet style USDA 464 kcal
29 Assorted Browine & Cookie Tray fresh-baked desserts USDA 536 kcal
30 Chocolate Browine Tray fresh-baked desserts USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Browine Tray

fresh-baked desserts 600 kcal

Assorted Browine & Cookie Tray

fresh-baked desserts 536 kcal

Small Gathering

buffet style 464 kcal

Chinese Chicken Salad

salad platters 375 kcal

Granny's Tapioca Pudding

fresh-baked desserts 369 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Choice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Choice items have calorie data?
Fresh Choice currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Choice?
The lightest item currently tracked is Marinated Chicken Fingers at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Choice calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Choice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.