Nutrition Breakdown
Fresh Cafe Calories — Lowest to Highest
Browse calorie values for Fresh Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Fresh Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Home Brewed Ice Tea | iced delights | USDA | 1 kcal |
| 3 | Ice Cappuccino Or Latte | iced delights | USDA | 40 kcal |
| 4 | Latte | hot beverages | USDA | 43 kcal |
| 5 | Chai | herbal teas $1.49 | USDA | 46 kcal |
| 6 | Mixed Berry | herbal teas $1.49 | USDA | 52 kcal |
| 7 | Fruit Smoothies | iced delights | USDA | 57 kcal |
| 8 | Espresso Shot | hot beverages | USDA | 66 kcal |
| 9 | Albacore Tuna Salad | premiums add-on $3 each | Estimated | 180 kcal |
| 10 | Blue Cheese Salad | fresh salads | Estimated | 180 kcal |
| 11 | California Salad | fresh salads | Estimated | 180 kcal |
| 12 | Cesar Salad | fresh salads | Estimated | 180 kcal |
| 13 | Cesar Salad | fresh salads | Estimated | 180 kcal |
| 14 | Cesar Salad | fresh salads | Estimated | 180 kcal |
| 15 | Cesar Salad | fresh salads | Estimated | 180 kcal |
| 16 | Egg Salad | real ny bagels | Estimated | 180 kcal |
| 17 | Goat Cheese Salad | fresh salads | Estimated | 180 kcal |
| 18 | Greek Salad | fresh salads | Estimated | 180 kcal |
| 19 | Nicoise Protein Salad | fresh salads | Estimated | 180 kcal |
| 20 | Tuna Salad | real ny bagels | Estimated | 180 kcal |
| 21 | Our Breads | gourmet sandwiches | Estimated | 195 kcal |
| 22 | Vegetable Soup Of Day | soups & snacks $3.95 | Estimated | 220 kcal |
| 23 | Wild Mushroom Barley Soup | soups & snacks $3.95 | Estimated | 220 kcal |
| 24 | English Afternoon Early Grey | herbal teas $1.49 | USDA | 227 kcal |
| 25 | English Breakfast | herbal teas $1.49 | USDA | 227 kcal |
| 26 | Lemon Twist | herbal teas $1.49 | USDA | 250 kcal |
| 27 | Pomegranate Delight | herbal teas $1.49 | USDA | 250 kcal |
| 28 | Diced Pickles | standard topping $0.50 each additional | Estimated | 260 kcal |
| 29 | Soft Fat Free Sugar Free Ice Cream | sweets | Estimated | 290 kcal |
| 30 | Irish Breakfast | herbal teas $1.49 | USDA | 301 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Large Pizza Pies
Large Pizza Pies
Pizza Alfredo
Pizza Supreme
Pizzastix
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fresh Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fresh Cafe items have calorie data?
What is the lowest-calorie item at Fresh Cafe?
Are Fresh Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.