Nutrition Breakdown

Fresh Bite Calories — Lowest to Highest

Browse calorie values for Fresh Bite menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

2 kcal

Highest Item

775 kcal

278 / 278 items resolved USDA database: 40 Estimated: 238

Lowest Calorie Items at Fresh Bite

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20 oz. Diet Dr Pepper soda USDA 2 kcal
2 Green and Blacks desserts USDA 2 kcal
3 16.9 oz. Honest Tea other drinks Estimated 10 kcal
4 20 oz. Joe's Tea other drinks Estimated 10 kcal
5 20 oz. Vitamin Water other drinks Estimated 10 kcal
6 Fiji Water drinks Estimated 10 kcal
7 G. Philly Steak grill Estimated 10 kcal
8 Glacean Smart Water drinks Estimated 10 kcal
9 Herbal Tea breakfast beverages Estimated 10 kcal
10 Poland Spring Water drinks Estimated 10 kcal
11 Tea breakfast beverages Estimated 10 kcal
12 20 oz. Sprite Zero soda USDA 39 kcal
13 Fresh Ground Coffee breakfast beverages Estimated 40 kcal
14 Lemon-Lime Sprite soda USDA 40 kcal
15 Calbee Snap Peas desserts USDA 41 kcal
16 20 oz. Pineapple Fanta soda USDA 42 kcal
17 Orange Fanta soda USDA 45 kcal
18 20 oz. Mountain Dew soda USDA 46 kcal
19 20 oz. Strawberry Fanta soda USDA 46 kcal
20 Orange Sunkist soda USDA 46 kcal
21 20 oz. Pineapple Sunkist soda USDA 60 kcal
22 Grape Fanta soda USDA 83 kcal
23 Cupcake desserts USDA 117 kcal
24 Cheesecake Cones desserts USDA 128 kcal
25 Large Iced Tea breakfast beverages Estimated 135 kcal
26 Fruit Punch Gatorade other drinks Estimated 140 kcal
27 Large Iced Coffee breakfast beverages Estimated 150 kcal
28 Fresh Fruit Salad salads Estimated 160 kcal
29 Turkey side orders USDA 161 kcal
30 B10. Western Platter breakfast platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 238

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5. L.A. Burger

burgers 775 kcal

8. Pizza Burger

burgers 665 kcal

1. Beef Burger

burgers 620 kcal

1. Turkey Burger

burgers 620 kcal

10. Western Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Bite Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Bite items have calorie data?
Fresh Bite currently has calorie values for 278 of 278 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Bite?
The lightest item currently tracked is 20 oz. Diet Dr Pepper at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Bite calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 238 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Bite full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.