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Nutrition Breakdown

Fresco's Mexicana Calories — Lowest to Highest

Browse calorie values for Fresco's Mexicana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

555 kcal

81 / 81 items resolved USDA database: 20 Estimated: 61

Lowest Calorie Items at Fresco's Mexicana

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fajita Steak quesadillas - number 1 Estimated 10 kcal
2 Fajita Steak quesadilla - number 3 Estimated 10 kcal
3 Steak quesadilla - number 2 Estimated 10 kcal
4 Steak Fajita chimichangas Estimated 10 kcal
5 Steak Fajita nachos chalupa & tostada style Estimated 10 kcal
6 Steak & Cheese Relleno black angus steaks Estimated 15 kcal
7 Steak & Shrimp black angus steaks Estimated 15 kcal
8 The Mexican Steak Dinner black angus steaks Estimated 15 kcal
9 The Texican Steak Dinner black angus steaks Estimated 15 kcal
10 Grilled Vegetables sides USDA 24 kcal
11 Sopapillas desserts USDA 67 kcal
12 Cheddar Red Pepper Mashed Potatoes sides USDA 95 kcal
13 Esquites sides USDA 113 kcal
14 Guacamole en Molcajete starters USDA 121 kcal
15 Fajita Fresco Salad salad & soup USDA 131 kcal
16 Queso starters USDA 143 kcal
17 Rellenos de Cochinita Pibil starters USDA 143 kcal
18 Red Rice sides USDA 173 kcal
19 Flan desserts USDA 178 kcal
20 House or Caesar Salad salad & soup Estimated 180 kcal
21 Poblano Rice sides USDA 194 kcal
22 Ice Cream desserts USDA 200 kcal
23 Soup & Salad salad & soup Estimated 200 kcal
24 Botanas starters USDA 203 kcal
25 Caesar Fajita Salad salad & soup USDA 206 kcal
26 Ensalada Mexicana salad & soup USDA 212 kcal
27 Tacos de Pato starters USDA 220 kcal
28 Tortilla Soup salad & soup Estimated 220 kcal
29 Brisket Taquitos starters USDA 250 kcal
30 Queso Especial starters USDA 258 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepita Green Beans

sides 555 kcal

Sopapillas & IceCream

desserts 509 kcal

Chicken

quesadilla - number 2 430 kcal

Chicken Fajita

chimichangas 430 kcal

Chicken Fajita

nachos chalupa & tostada style 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresco's Mexicana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresco's Mexicana items have calorie data?
Fresco's Mexicana currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresco's Mexicana?
The lightest item currently tracked is Fajita Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresco's Mexicana calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresco's Mexicana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.