Nutrition Breakdown

Fresco's Mediterranean Cafe Calories — Lowest to Highest

Browse calorie values for Fresco's Mediterranean Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

405 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

62 / 62 items resolved USDA database: 10 Estimated: 52

Lowest Calorie Items at Fresco's Mediterranean Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vitamin Water beverages Estimated 10 kcal
2 Rice Pudding desserts USDA 47 kcal
3 Kid's Penne Pasta kid's menu USDA 140 kcal
4 Kid's Macaroni and Cheese kid's menu USDA 150 kcal
5 Al Fresco Salad insalata Estimated 180 kcal
6 Beccofino Salad insalata Estimated 180 kcal
7 Bottled Soda beverages Estimated 180 kcal
8 Caesar Classic Salad insalata Estimated 180 kcal
9 Classic Greek Salad insalata Estimated 180 kcal
10 Greek Villager Salad fresco's sides Estimated 180 kcal
11 Islander Salad insalata Estimated 180 kcal
12 Madrid Salad insalata Estimated 180 kcal
13 Mediterranean Salad insalata Estimated 180 kcal
14 Tomato, Artichoke and Cucumber Salad fresco's sides Estimated 180 kcal
15 Italian Gelato desserts USDA 186 kcal
16 Soup of the Day appetizers Estimated 220 kcal
17 Bag of Chips jiminy chips Estimated 244 kcal
18 Chicken Amore Salad insalata Estimated 305 kcal
19 Brownie desserts USDA 324 kcal
20 Kid's Grilled Cheese kid's menu USDA 341 kcal
21 Bruschetta Panini fresco's panini grillers Estimated 390 kcal
22 Flat Bread appetizers Estimated 390 kcal
23 Fresco's Panini fresco's panini grillers Estimated 390 kcal
24 Grassetto Panini fresco's panini grillers Estimated 390 kcal
25 Grilled Vegetables fresco's sides Estimated 390 kcal
26 Gyros pitas, wraps and cafe sandwiches Estimated 390 kcal
27 Italian Beans fresco's sides Estimated 390 kcal
28 Pastrami Melt Panini fresco's panini grillers Estimated 390 kcal
29 Pita Pepperonata pitas, wraps and cafe sandwiches Estimated 390 kcal
30 Pomdoro Panini fresco's panini grillers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Capricioso Pizza

pizza 710 kcal

Grilled Vegetable Pizza

pizza 710 kcal

Italian Beef Pizza

pizza 710 kcal

Kid's Cheese Pizza

kid's menu 710 kcal

Margherita Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresco's Mediterranean Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresco's Mediterranean Cafe items have calorie data?
Fresco's Mediterranean Cafe currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresco's Mediterranean Cafe?
The lightest item currently tracked is Vitamin Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresco's Mediterranean Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresco's Mediterranean Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.