Nutrition Breakdown
Fresco Calories — Lowest to Highest
Browse calorie values for Fresco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
6 kcal
Highest Item
607 kcal
Lowest Calorie Items at Fresco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Fresco | entree. | USDA | 6 kcal |
| 2 | Chicken Fresco | gluten free menu - entree. | USDA | 6 kcal |
| 3 | Bibb Wedge Salad | soup and salad. | USDA | 50 kcal |
| 4 | Bibb Wedge Salad | gluten free menu - soup and salad. | USDA | 50 kcal |
| 5 | Lamb 2 Ways | entree. | USDA | 52 kcal |
| 6 | Lamb 2 Ways | gluten free menu - entree. | USDA | 52 kcal |
| 7 | Cioppino Pasta | entree. | USDA | 81 kcal |
| 8 | Fruit-Stuffed Pork Tenderloin | entree. | USDA | 104 kcal |
| 9 | Fruit-Stuffed Pork Tenderloin | gluten free menu - entree. | USDA | 104 kcal |
| 10 | Chilled Cucumber -Dill Soup | gluten free menu - soup and salad. | USDA | 123 kcal |
| 11 | Grilled Asparagus & Poached Egg | gluten free menu - soup and salad. | USDA | 143 kcal |
| 12 | Nicoise Salad | entree. | USDA | 143 kcal |
| 13 | Nicoise Salad | gluten free menu - entree. | USDA | 143 kcal |
| 14 | Grilled Salmon | entree. | USDA | 145 kcal |
| 15 | Grilled Salmon | gluten free menu - entree. | USDA | 145 kcal |
| 16 | Caesar Salad | gluten free menu - soup and salad. | USDA | 150 kcal |
| 17 | Pumpkin Bread Pudding | desserts. | USDA | 156 kcal |
| 18 | Farmers Market Salad | soup and salad. | USDA | 157 kcal |
| 19 | Farmers Market Salad | gluten free menu - soup and salad. | USDA | 157 kcal |
| 20 | Ricotta Cheese Gnocchi | entree. | USDA | 168 kcal |
| 21 | Caesar Salad | soup and salad. | Estimated | 180 kcal |
| 22 | Pan Seared Halibut | entree. | USDA | 187 kcal |
| 23 | Pan Seared Halibut | gluten free menu - entree. | USDA | 187 kcal |
| 24 | Dry Aged New York Strip | entree. | USDA | 205 kcal |
| 25 | Dry Aged New York Strip | gluten free menu - entree. | USDA | 205 kcal |
| 26 | Chilled Cucumber - Dill Soup | soup and salad. | Estimated | 220 kcal |
| 27 | Polenta Cake | desserts. | USDA | 261 kcal |
| 28 | Beef Short Rib Sliders | starters. | Estimated | 390 kcal |
| 29 | Focaccia Flatbread | starters. | Estimated | 390 kcal |
| 30 | Grilled Asparagus & Poached Egg | soup and salad. | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Hazelnut Tart
Chocolate S'mores Creme Brulee
Gail Ambrosius Dark Chocolates
Buttermilk Beignets
Caramel Cheesecake
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fresco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fresco items have calorie data?
What is the lowest-calorie item at Fresco?
Are Fresco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.