Nutrition Breakdown

Fresco Pizza & Shawarma Calories — Lowest to Highest

Browse calorie values for Fresco Pizza & Shawarma menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

412 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

150 / 150 items resolved USDA database: 18 Estimated: 132

Lowest Calorie Items at Fresco Pizza & Shawarma

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Pack Bottled Water beverages Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Sparkling Water beverages Estimated 10 kcal
4 Vitamin Water beverages Estimated 10 kcal
5 Rice Pudding desserts USDA 47 kcal
6 Grilled Chicken Burrito burritos USDA 145 kcal
7 Mixed Appetizer Platter appetizers and side orders Estimated 170 kcal
8 Beef Gyro Salad salads Estimated 180 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Chef Salad salads Estimated 180 kcal
11 Dinner Salad salads Estimated 180 kcal
12 Eggplant Salad appetizers and side orders Estimated 180 kcal
13 Greek Salad salads Estimated 180 kcal
14 Hawaiian Salad salads Estimated 180 kcal
15 Mediterranean Salad salads Estimated 180 kcal
16 Potato Salad appetizers and side orders Estimated 180 kcal
17 Small Beef Gyro Salad salads Estimated 180 kcal
18 Small Caesar Salad salads Estimated 180 kcal
19 Small Chef Salad salads Estimated 180 kcal
20 Small Dinner Salad salads Estimated 180 kcal
21 Small Greek Salad salads Estimated 180 kcal
22 Small Hawaiian Salad salads Estimated 180 kcal
23 Small Mediterranean Salad salads Estimated 180 kcal
24 Yogurt Salad appetizers and side orders Estimated 180 kcal
25 Whole Chicken rotisserie chicken USDA 185 kcal
26 Ben & Jerry's Ice Cream ice cream USDA 217 kcal
27 Lentil Soup appetizers and side orders Estimated 220 kcal
28 Breyers ice cream USDA 222 kcal
29 Beef Burrito burritos USDA 225 kcal
30 Philly Steak Sandwich hot sandwiches and burgers Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Fresco Pizza

fresco's special pizza 710 kcal

10. Margherita Pizza

fresco's special pizza 710 kcal

11. Nob Hill Pizza

fresco's special pizza 710 kcal

12. Mexicana Pizza

fresco's special pizza 710 kcal

14. Halal Shawarma Pizza

fresco's special pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresco Pizza & Shawarma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresco Pizza & Shawarma items have calorie data?
Fresco Pizza & Shawarma currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresco Pizza & Shawarma?
The lightest item currently tracked is 6 Pack Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresco Pizza & Shawarma calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresco Pizza & Shawarma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.