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Nutrition Breakdown

Fresco Foodworks Calories — Lowest to Highest

Browse calorie values for Fresco Foodworks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

553 kcal

147 / 147 items resolved USDA database: 18 Estimated: 129

Lowest Calorie Items at Fresco Foodworks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Hurricane iced coffee USDA 1 kcal
2 Iced Tea tea USDA 1 kcal
3 Iced Coffee iced coffee USDA 8 kcal
4 Extra Shot Of Espresso flavored all natural syrups USDA 9 kcal
5 Hurricane coffee USDA 9 kcal
6 Bottle Water beverages Estimated 10 kcal
7 Hot Tea tea Estimated 10 kcal
8 Sparkling Water beverages Estimated 10 kcal
9 Vitamin Water beverages Estimated 10 kcal
10 Cappuccino coffee USDA 17 kcal
11 Hazelnut Latte coffee USDA 22 kcal
12 Iced Latte iced coffee USDA 24 kcal
13 Caramel Macchiato coffee USDA 36 kcal
14 Fresh Ground Premium Coffee coffee Estimated 40 kcal
15 Iced Mocha iced coffee USDA 42 kcal
16 Flavored Syrup flavored all natural syrups USDA 47 kcal
17 Vanilla Latte coffee USDA 53 kcal
18 Hot Chocolate coffee USDA 77 kcal
19 Fresh Fruit Cup platter Estimated 140 kcal
20 Passion Fruit real fruit smoothies Estimated 140 kcal
21 Latte coffee Estimated 170 kcal
22 Antipasto Salad garden fresh salads Estimated 180 kcal
23 Caprese Salad garden fresh salads Estimated 180 kcal
24 Chef Salad garden fresh salads Estimated 180 kcal
25 Macaroni Salad sides $1.50 Estimated 180 kcal
26 Potato Salad sides $1.50 Estimated 180 kcal
27 Zesty Tuna Salad overstuffed sandwiches - cold Estimated 180 kcal
28 Zesty Tuna Salad "Salad" garden fresh salads Estimated 180 kcal
29 Grapefruit Juice platter Estimated 200 kcal
30 Hot Chai tea USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mocha Latte

coffee 553 kcal

Croissant Sandwich

overstuffed sandwiches - cold 470 kcal

Multi Grain Sandwich

sandwiches 470 kcal

Multi Grain Sandwich

sandwiches 470 kcal

Multi Grain Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresco Foodworks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresco Foodworks items have calorie data?
Fresco Foodworks currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresco Foodworks?
The lightest item currently tracked is Iced Hurricane at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresco Foodworks calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresco Foodworks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.