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Nutrition Breakdown

Fresco Cafe Calories — Lowest to Highest

Browse calorie values for Fresco Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

1 kcal

Highest Item

570 kcal

99 / 99 items resolved USDA database: 36 Estimated: 63

Lowest Calorie Items at Fresco Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea(Free Refills) drinks USDA 1 kcal
2 Pot of Hot Tea hot coffee and tea USDA 1 kcal
3 Red Bull - Sugar Free drinks USDA 5 kcal
4 Meat Tease gourmet pizzas Estimated 10 kcal
5 Soup of the Day appetizers USDA 20 kcal
6 Bud Lite wine & beer - bottled beer USDA 29 kcal
7 San Pellegrino drinks USDA 39 kcal
8 Heineken wine & beer - draft beer USDA 40 kcal
9 Budweiser wine & beer - bottled beer USDA 41 kcal
10 Red Bull drinks USDA 43 kcal
11 Daiquiris - Peach frozen daiquiris/ritas/coladas USDA 46 kcal
12 Daiquiris - Orange Pineapple frozen daiquiris/ritas/coladas USDA 48 kcal
13 Abita Amber wine & beer - draft beer USDA 56 kcal
14 Abita Amber wine & beer - draft beer USDA 56 kcal
15 Sauvignon Blanc-Sonoma County- Kunde Estate wine & beer - white wines USDA 81 kcal
16 New Castle Ale wine & beer - bottled beer USDA 83 kcal
17 Pinot Grigio-Italy-Mezzacorona wine & beer - white wines USDA 83 kcal
18 Syrah-France-Chateau wine & beer - red wines USDA 83 kcal
19 Corona wine & beer - bottled beer USDA 86 kcal
20 Sampler Selection appetizers USDA 90 kcal
21 Daiquiris - Bananna frozen daiquiris/ritas/coladas USDA 119 kcal
22 Mucho Margarita frozen daiquiris/ritas/coladas USDA 122 kcal
23 Pinot Noir-Oregon-Firesteed wine & beer - red wines USDA 132 kcal
24 Mediterranean Shrimp appetizers USDA 136 kcal
25 Daiquiris - Mango frozen daiquiris/ritas/coladas USDA 142 kcal
26 Roasted Eggplant Dip appetizers USDA 150 kcal
27 Pina Colada frozen daiquiris/ritas/coladas USDA 151 kcal
28 Caesar Salad salads Estimated 180 kcal
29 Capree Salad salads Estimated 180 kcal
30 Fresco Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barbecue Chicken Pizza

gourmet pizzas 570 kcal

Pesto Pasta

pasta 560 kcal

Chicken Portabella Roll

lavash rolls 430 kcal

Chicken Portabella.

strombolies 430 kcal

Chicken and Pepper Penne- Wheat

pasta 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresco Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresco Cafe items have calorie data?
Fresco Cafe currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresco Cafe?
The lightest item currently tracked is Fresh Brewed Iced Tea(Free Refills) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresco Cafe calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresco Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.