Nutrition Breakdown
Fresco Bites Calories — Lowest to Highest
Browse calorie values for Fresco Bites menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Fresco Bites
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flavored Gourmet Coffees | hot beverage bar | USDA | 1 kcal |
| 2 | Espresso | hot beverage bar | USDA | 9 kcal |
| 3 | Bottled Water | ice cold beverages | Estimated | 10 kcal |
| 4 | Herbal Tea | hot beverage bar | Estimated | 10 kcal |
| 5 | Cafe Au Lait with Steamed Milk | hot beverage bar | Estimated | 13 kcal |
| 6 | Soho Burger | burger bonanza | USDA | 29 kcal |
| 7 | Tea | hot beverage bar | USDA | 34 kcal |
| 8 | Rice Pudding | desserts | USDA | 47 kcal |
| 9 | Giant Cookies | desserts | USDA | 63 kcal |
| 10 | Fruit Jello | desserts | USDA | 66 kcal |
| 11 | Hot Chocolate | hot beverage bar | USDA | 77 kcal |
| 12 | Decaf House Blend | hot beverage bar | USDA | 85 kcal |
| 13 | French Roast House Blend | hot beverage bar | USDA | 85 kcal |
| 14 | Moccachino with Imported Chocolate | hot beverage bar | USDA | 128 kcal |
| 15 | Soup and Half Panini Combo | special combo | USDA | 131 kcal |
| 16 | Iced Tea | ice cold beverages | Estimated | 135 kcal |
| 17 | Iced Coffee | ice cold beverages | Estimated | 150 kcal |
| 18 | Iced Decaf Coffee | ice cold beverages | Estimated | 150 kcal |
| 19 | Iced Flavored Coffee | ice cold beverages | Estimated | 150 kcal |
| 20 | Fresh Fruit Salad | breakfast | Estimated | 160 kcal |
| 21 | Fresh Fruit Salad | breakfast | Estimated | 160 kcal |
| 22 | 2 Eggs Any Style Platter | breakfast | Estimated | 170 kcal |
| 23 | 2 Eggs Any Style Platter | breakfast | Estimated | 170 kcal |
| 24 | Cafe Latte | hot beverage bar | Estimated | 170 kcal |
| 25 | 20 oz. Bottled Soda | ice cold beverages | Estimated | 180 kcal |
| 26 | Caesar Salad | freshly made entree salads | Estimated | 180 kcal |
| 27 | Canned soda | ice cold beverages | Estimated | 180 kcal |
| 28 | Chef's Salad | freshly made entree salads | Estimated | 180 kcal |
| 29 | Cobb Salad | freshly made entree salads | Estimated | 180 kcal |
| 30 | Greek Salad | freshly made entree salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Burrito
100% Beef Burger
BBQ Burger
Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fresco Bites Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fresco Bites items have calorie data?
What is the lowest-calorie item at Fresco Bites?
Are Fresco Bites calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.