Nutrition Breakdown
Fresco Bagels & Supermarket Calories — Lowest to Highest
Browse calorie values for Fresco Bagels & Supermarket menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Fresco Bagels & Supermarket
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheesesteak Panini | homemade wraps and paninis $5.99 | Estimated | 10 kcal |
| 2 | Weight Watchers Panini | homemade wraps and paninis $5.99 | USDA | 24 kcal |
| 3 | Tuna Salad, Honey Turkey, Bacon And Cheese Panini | homemade wraps and paninis $5.99 | Estimated | 180 kcal |
| 4 | Prosciutto Bread | bakery | USDA | 195 kcal |
| 5 | Philly Cheese Steak Wrap | homemade wraps and paninis $5.99 | Estimated | 210 kcal |
| 6 | 16oz. Homemade Soup Of The Day | homemade soup | Estimated | 220 kcal |
| 7 | Philly Cheese Steak Sandwich | sandwich specials $5.99 | Estimated | 240 kcal |
| 8 | French Bread | bakery | USDA | 250 kcal |
| 9 | Kaiser Rolls | bakery | USDA | 293 kcal |
| 10 | Tuna Salad, Honey Turkey, Bacon And Cheese Wrap | homemade wraps and paninis $5.99 | Estimated | 295 kcal |
| 11 | Chicken Cheese Steak Sandwich | sandwich specials $5.99 | Estimated | 303 kcal |
| 12 | Chicken Salad Panini | homemade wraps and paninis $5.99 | Estimated | 305 kcal |
| 13 | Chicken Salad Wrap | homemade wraps and paninis $5.99 | Estimated | 340 kcal |
| 14 | 1lb. Rainbow Cookies | bakery | USDA | 357 kcal |
| 15 | Muffin | bakery | USDA | 381 kcal |
| 16 | Apple Turnover | bakery | USDA | 388 kcal |
| 17 | Ham, Bacon And Swiss Cheese Panini | homemade wraps and paninis $5.99 | Estimated | 390 kcal |
| 18 | Healthy Vegetarian Panini | homemade wraps and paninis $5.99 | Estimated | 390 kcal |
| 19 | Italian Bread | bakery | Estimated | 390 kcal |
| 20 | Turkey, Bacon And Cheese Panini | homemade wraps and paninis $5.99 | Estimated | 390 kcal |
| 21 | Croissant | bakery | USDA | 406 kcal |
| 22 | Ham, Bacon And Swiss Cheese Wrap | homemade wraps and paninis $5.99 | Estimated | 410 kcal |
| 23 | Healthy Vegetarian Wrap | homemade wraps and paninis $5.99 | Estimated | 410 kcal |
| 24 | Turkey, Bacon And Cheese Wrap | homemade wraps and paninis $5.99 | Estimated | 410 kcal |
| 25 | Weight Watchers Wrap | homemade wraps and paninis $5.99 | Estimated | 410 kcal |
| 26 | Danish | bakery | USDA | 413 kcal |
| 27 | 1lb. Assorted Italian Cookies | bakery | USDA | 415 kcal |
| 28 | Grilled Chicken Wrap | homemade wraps and paninis $5.99 | Estimated | 420 kcal |
| 29 | Grilled Chicken Panini | homemade wraps and paninis $5.99 | Estimated | 430 kcal |
| 30 | Chicken Little Sandwich | sandwich specials $5.99 | Estimated | 450 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Supreme Sandwich
Fiesta Sandwich
New Yorker Sandwich
Sweet Tooth Sandwich
The Reuben Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fresco Bagels & Supermarket Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fresco Bagels & Supermarket items have calorie data?
What is the lowest-calorie item at Fresco Bagels & Supermarket?
Are Fresco Bagels & Supermarket calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.