Nutrition Breakdown
Frenchys South Beach Cafe Calories — Lowest to Highest
Browse calorie values for Frenchys South Beach Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
13 kcal
Highest Item
620 kcal
Lowest Calorie Items at Frenchys South Beach Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ny Strip Steak | entrees | Estimated | 13 kcal |
| 2 | Side Of Fries | sides | USDA | 20 kcal |
| 3 | Vegetable Of The Day | sides | USDA | 32 kcal |
| 4 | Pasta & Sauce | kids | USDA | 45 kcal |
| 5 | Fresh Fruit | sides | USDA | 59 kcal |
| 6 | House Rice | sides | USDA | 85 kcal |
| 7 | South Beach Seafood | platters | USDA | 88 kcal |
| 8 | Boiled Shrimp | house specialty | USDA | 90 kcal |
| 9 | Frenchys Habanero Hot Sauce Bottle | sides | USDA | 92 kcal |
| 10 | Grouper Basket | kids | USDA | 92 kcal |
| 11 | Shrimp Basket | kids | USDA | 99 kcal |
| 12 | Shrimp & Scallops | platters | USDA | 130 kcal |
| 13 | Cole Slaw | sides | USDA | 159 kcal |
| 14 | Fruit Salad | salads | Estimated | 160 kcal |
| 15 | Potato Salad | sides | USDA | 171 kcal |
| 16 | Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Greek Style Salad | salads | Estimated | 180 kcal |
| 18 | House Salad | salads | Estimated | 180 kcal |
| 19 | Sesame Tuna Salad | salads | Estimated | 180 kcal |
| 20 | Shrimp & Blue Crab Salad | salads | Estimated | 180 kcal |
| 21 | South Beach Fiesta Salad | from the chef | Estimated | 180 kcal |
| 22 | Specialty Salad | salads | Estimated | 180 kcal |
| 23 | Grouper Nuggets | baskets | USDA | 200 kcal |
| 24 | South Beach Seafood Pasta | pasta specialties | USDA | 202 kcal |
| 25 | Soup Du Jour | house specialty | Estimated | 220 kcal |
| 26 | Apple Strudel Coffee Cake | dessert | Estimated | 230 kcal |
| 27 | Fried Clams | baskets | USDA | 230 kcal |
| 28 | Basket Of Fries | sides | USDA | 234 kcal |
| 29 | Seafood Basket | from the chef | Estimated | 234 kcal |
| 30 | Sesame Tuna Appetizer | appetizers | Estimated | 234 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
South Beach Burger
Rockaways She Crab Soup
Cajun Grouper Sandwich
Caribbean Grouper Sandwich
Grilled Grouper Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frenchys South Beach Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frenchys South Beach Cafe items have calorie data?
What is the lowest-calorie item at Frenchys South Beach Cafe?
Are Frenchys South Beach Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.