Nutrition Breakdown
French Roast Cafe Calories — Lowest to Highest
Browse calorie values for French Roast Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at French Roast Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Au Poivie | meat | Estimated | 10 kcal |
| 2 | Steak Diane | meat | Estimated | 10 kcal |
| 3 | New Your Strip Steak | meat | Estimated | 15 kcal |
| 4 | Soup of the Day | soup | USDA | 20 kcal |
| 5 | Spinach Salad | salad | USDA | 27 kcal |
| 6 | Baked French Onion Soup | soup | USDA | 39 kcal |
| 7 | French Roast Cale Salad | salad | USDA | 50 kcal |
| 8 | Escargots Cafe | appetizer | USDA | 64 kcal |
| 9 | Veal Oscar | veal | USDA | 81 kcal |
| 10 | Shrimp Cocktail | appetizer | USDA | 85 kcal |
| 11 | Tropical Fruit Salad | salad | USDA | 86 kcal |
| 12 | Veal Marsala | veal | USDA | 117 kcal |
| 13 | Victnamese spring Rolls | appetizer | USDA | 135 kcal |
| 14 | Fruit Filled Crepes | french crepes | Estimated | 140 kcal |
| 15 | Hot Oatmeal with Fruit | sides | Estimated | 140 kcal |
| 16 | Shrimp Bisque | soup | USDA | 143 kcal |
| 17 | Scallops Marbella | appetizer | USDA | 151 kcal |
| 18 | Traditional Caesar Salad | salad | USDA | 239 kcal |
| 19 | Veal Piccata | veal | USDA | 241 kcal |
| 20 | Tiramisn Layer Cake | desserts | USDA | 269 kcal |
| 21 | Original Key Lime Pie | desserts | USDA | 286 kcal |
| 22 | Smoke Salmon Rossettes | appetizer | USDA | 300 kcal |
| 23 | Cream Cheese Crepes | french crepes | Estimated | 320 kcal |
| 24 | Vietnaminse Chicken Egg Drop Soup | french crepes | Estimated | 325 kcal |
| 25 | 24K Carrot Cake | desserts | USDA | 333 kcal |
| 26 | Pasta Salad | sides | Estimated | 370 kcal |
| 27 | Baked Brie in Puff Pastry | appetizer | USDA | 388 kcal |
| 28 | Bacon Ham or Sausage | sides | Estimated | 390 kcal |
| 29 | Bagel | sides | Estimated | 390 kcal |
| 30 | Bananas Foster | desserts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Primavera
Vegetarian Pasta Rotini
Grouper Costa Vasca
Scallops Anstria with Heart of Artichokes
Chicken Champignon
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
French Roast Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many French Roast Cafe items have calorie data?
What is the lowest-calorie item at French Roast Cafe?
Are French Roast Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.