Nutrition Breakdown
French Quarter Market Place Calories — Lowest to Highest
Browse calorie values for French Quarter Market Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at French Quarter Market Place
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Charbroiled New York Strip Steak | classics | Estimated | 10 kcal |
| 2 | Fiji Water | beverages | Estimated | 10 kcal |
| 3 | Steamed Broccoli | sides $4.95 | Estimated | 10 kcal |
| 4 | Coffee Or Decaf | beverages | Estimated | 40 kcal |
| 5 | Hot Or Iced Tea | beverages | Estimated | 135 kcal |
| 6 | Chilled Seasonal Fresh Fruit | fruit & cereal | Estimated | 140 kcal |
| 7 | Petite Soup And Salad | salads | Estimated | 170 kcal |
| 8 | Apple Walnut Blue Cheese Salad | salads | Estimated | 180 kcal |
| 9 | Breast Of Turkey Salad Royale | sandwiches | Estimated | 180 kcal |
| 10 | Caesar Salad | salads | Estimated | 180 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Chopped Salad | salads | Estimated | 180 kcal |
| 14 | Chopped Salad | salads | Estimated | 180 kcal |
| 15 | Mediterranean Albacore Salad | salads | Estimated | 180 kcal |
| 16 | 1129 | sandwiches | Estimated | 195 kcal |
| 17 | BLT & Avocado | sandwiches | Estimated | 195 kcal |
| 18 | Steak Fries | sides $4.95 | Estimated | 215 kcal |
| 19 | Steamed Basmati Rice | sides $4.95 | Estimated | 217 kcal |
| 20 | French Market Onion Soup | soups | Estimated | 220 kcal |
| 21 | The Breakfast Sandwich | the griddle | Estimated | 235 kcal |
| 22 | Fresh Squeezed Juice | juice & bubbly | Estimated | 260 kcal |
| 23 | Ice Cold Milk | beverages | Estimated | 260 kcal |
| 24 | Iced Cappuccino | beverages | Estimated | 260 kcal |
| 25 | Pomegranate Juice | juice & bubbly | Estimated | 260 kcal |
| 26 | Baja Fish Tacos | appetizers | Estimated | 280 kcal |
| 27 | Vanilla Bean Ice Cream | sweets & desserts | Estimated | 290 kcal |
| 28 | BBQ Chicken Salad | salads | Estimated | 305 kcal |
| 29 | Chinese Chicken Salad | salads | Estimated | 305 kcal |
| 30 | Panko Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
BBQ Bacon Cheddar Burger
Milkshake Chocolate / Vanilla
The Burger
The Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
French Quarter Market Place Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many French Quarter Market Place items have calorie data?
What is the lowest-calorie item at French Quarter Market Place?
Are French Quarter Market Place calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.