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Nutrition Breakdown

Frenasia Calories — Lowest to Highest

Browse calorie values for Frenasia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

83 kcal

Highest Item

430 kcal

118 / 118 items resolved USDA database: 38 Estimated: 80

Lowest Calorie Items at Frenasia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sushi & Sashimi A sushi entree USDA 83 kcal
2 Sushi & Sashimi B sushi entree USDA 83 kcal
3 House Sashimi 12 Pcs. sushi entree USDA 85 kcal
4 Wok Glazed Ginger wok & grill USDA 85 kcal
5 Wok Glazed Ginger wok & grill USDA 85 kcal
6 Wok Glazed Ginger wok & grill USDA 85 kcal
7 Sushi & Sashimi C sushi entree USDA 94 kcal
8 Sushi B sushi entree USDA 94 kcal
9 Vegetable Sushi sushi entree USDA 94 kcal
10 Sushi A sushi entree USDA 97 kcal
11 Deluxe Rainbow Roll frenasia special roll USDA 100 kcal
12 Imperial Sashimi 16 Pcs. sushi entree USDA 102 kcal
13 Pangko Crusted Shrimp Roll frenasia special roll USDA 102 kcal
14 Sushi C sushi entree USDA 103 kcal
15 Mild Mango Sauce wok & grill USDA 114 kcal
16 Teriyaki wok & grill USDA 120 kcal
17 Dragon Roll frenasia special roll USDA 126 kcal
18 Maki C sushi entree USDA 130 kcal
19 Frenasia Roll frenasia special roll USDA 131 kcal
20 Sliced Flank Steak Basil wok & grill Estimated 135 kcal
21 Maki B sushi entree USDA 138 kcal
22 Teriyaki wok & grill USDA 141 kcal
23 Red Devil Roll frenasia special roll USDA 147 kcal
24 Maki A sushi entree USDA 153 kcal
25 Shrimp Tempura frenasia special roll USDA 157 kcal
26 Teriyaki wok & grill USDA 163 kcal
27 Sambal Sauce wok & grill USDA 176 kcal
28 Autumn Roll frenasia special roll USDA 178 kcal
29 House Green Salad salad Estimated 180 kcal
30 Japanese Seaweed Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asian Grilled Chicken Wild Ginger

wok & grill 430 kcal

Chicken Dumpling 6

appetizer 430 kcal

Chicken Or Beef Satay 4

appetizer 430 kcal

Crisp Chicken & Shrimp W. Honey Walnuts

wok & grill 430 kcal

Wok Sesame Or General Tso's Chicken

wok & grill 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frenasia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frenasia items have calorie data?
Frenasia currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frenasia?
The lightest item currently tracked is Sushi & Sashimi A at approximately 83 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frenasia calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frenasia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.