Nutrition Breakdown
Freemans Calories — Lowest to Highest
Browse calorie values for Freemans menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
1 kcal
Highest Item
667 kcal
Lowest Calorie Items at Freemans
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Le Chapeaux | light and easy | USDA | 1 kcal |
| 2 | Madeira "New York Malmsey" | sweet wine | USDA | 6 kcal |
| 3 | Roast Pork Sandwich | savory | USDA | 16 kcal |
| 4 | Freemans Piedmontese Cheeseburger Iceberg Lettuce | entrees | USDA | 17 kcal |
| 5 | Side Salad | side dishes | USDA | 20 kcal |
| 6 | Side Salad | side dishes | USDA | 20 kcal |
| 7 | Soup Of The Day | starters | USDA | 20 kcal |
| 8 | Soup Of The Day | starters | USDA | 20 kcal |
| 9 | Soup Of The Day | starters | USDA | 20 kcal |
| 10 | Vincenzo's Dream | even and crisp | USDA | 34 kcal |
| 11 | Astor Martini Vodka | cocktails $14 | USDA | 39 kcal |
| 12 | Roasted Baby Carrots | side dishes $8 | USDA | 41 kcal |
| 13 | Cantaloupe Lemonade | soft drinks $8 | USDA | 42 kcal |
| 14 | Fruit Punch | soft drinks $8 | USDA | 44 kcal |
| 15 | Freemans Cocktail | cocktails $14 | USDA | 54 kcal |
| 16 | Chupacabra | dark and complex | USDA | 67 kcal |
| 17 | French 75 | cocktails $14 | USDA | 75 kcal |
| 18 | French 75 | light and easy | USDA | 75 kcal |
| 19 | Freemans Cocktail | dark and complex | USDA | 83 kcal |
| 20 | Sauternes | sweet wine | USDA | 83 kcal |
| 21 | House Made Granola | sweet | USDA | 84 kcal |
| 22 | House-Made Granola Greek Yogurt | breakfast | USDA | 84 kcal |
| 23 | Warm Lentil Salad | starters | USDA | 92 kcal |
| 24 | Steamed Pei Mussels | starters | USDA | 93 kcal |
| 25 | Steamed Pei Mussels Chorizo | starters | USDA | 93 kcal |
| 26 | Vegetarian Black Bean Burger Arugula | entrees | USDA | 94 kcal |
| 27 | Baked Beans | side dishes $8 | USDA | 105 kcal |
| 28 | Scrambled Eggs | savory | USDA | 112 kcal |
| 29 | Poached Eggs | savory | USDA | 120 kcal |
| 30 | Mashed Potatoes | side dishes $8 | USDA | 121 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kale Salad
Kale Salad
Kale Salad
Bacon
Roasted Cauliflower
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Freemans Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Freemans items have calorie data?
What is the lowest-calorie item at Freemans?
Are Freemans calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.