Nutrition Breakdown

Freelands Pizza And Pub Calories — Lowest to Highest

Browse calorie values for Freelands Pizza And Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

61 / 61 items resolved USDA database: 0 Estimated: 61

Lowest Calorie Items at Freelands Pizza And Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Turkish Coffee beverages Estimated 40 kcal
3 Soft Drinks, Ice Tea, Coffee, Hot Tea beverages Estimated 103 kcal
4 Lebanese Ice Tea beverages Estimated 135 kcal
5 Caesar Salad salads Estimated 180 kcal
6 Fatoush Salad salads Estimated 180 kcal
7 Greek Salad salads Estimated 180 kcal
8 Tabouleh Salad salads Estimated 180 kcal
9 Tomato & Fresh Mozzarella Salad salads Estimated 180 kcal
10 Tossed Green Salad salads Estimated 180 kcal
11 Lentil Soup soups Estimated 220 kcal
12 Add Grilled Chicken to any Salad salads Estimated 305 kcal
13 Aladdin's Kabob Sampler meals Estimated 390 kcal
14 Area 51 sandwiches Estimated 390 kcal
15 Baba Ghanouj sides Estimated 390 kcal
16 Baklawa desserts Estimated 390 kcal
17 Beef Shawarma sandwiches Estimated 390 kcal
18 Eggplant Parmigiana sandwiches Estimated 390 kcal
19 Falafel meals Estimated 390 kcal
20 Falatel sides Estimated 390 kcal
21 Garlic Bread appetizers Estimated 390 kcal
22 Garlic Sticks appetizers Estimated 390 kcal
23 Hummus sides Estimated 390 kcal
24 Hummus with Shawarma sides Estimated 390 kcal
25 Jerk Calzone specialty calzones Estimated 390 kcal
26 Kofta Kabob meals Estimated 390 kcal
27 Mamoul desserts Estimated 390 kcal
28 Meatball Sub sandwiches Estimated 390 kcal
29 Power Ade beverages Estimated 390 kcal
30 Primavera Calzone specialty calzones Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12 Pizza

create your own pizza 710 kcal

18 Pizza

create your own pizza 710 kcal

The BBQ Pizza

sandwiches 710 kcal

The White Pizza

sandwiches 710 kcal

The Tough Guy

sandwiches 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Freelands Pizza And Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Freelands Pizza And Pub items have calorie data?
Freelands Pizza And Pub currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Freelands Pizza And Pub?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Freelands Pizza And Pub calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Freelands Pizza And Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.