Nutrition Breakdown

Freeform Fitness & Cafe Calories — Lowest to Highest

Browse calorie values for Freeform Fitness & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

5 kcal

Highest Item

412 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at Freeform Fitness & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Propel Fitness Water beverages - cold drinks USDA 5 kcal
2 Sugar Free Red Bull beverages - cold drinks USDA 5 kcal
3 Bottled Water beverages - cold drinks Estimated 10 kcal
4 Tea beverages - organic coffee/tea Estimated 10 kcal
5 Gatorade beverages - cold drinks USDA 26 kcal
6 Coffee / Decaf. beverages - organic coffee/tea Estimated 40 kcal
7 Veggie Plate extras USDA 41 kcal
8 Hansen's Sodas or Diet Coke beverages - cold drinks USDA 42 kcal
9 Spinach Ginger salads USDA 45 kcal
10 Southwest Avocado salads USDA 82 kcal
11 Mediterranean Salad salads USDA 83 kcal
12 BBQ Chicken Salad salads USDA 111 kcal
13 Mediterranean Chicken Wrap sandwiches & wraps USDA 117 kcal
14 Veggie Wrap sandwiches & wraps USDA 121 kcal
15 Iced Tea beverages - organic coffee/tea Estimated 135 kcal
16 BBQ Chicken Wrap sandwiches & wraps USDA 143 kcal
17 Iced Coffee beverages - organic coffee/tea Estimated 150 kcal
18 Cliff Bar extras USDA 153 kcal
19 Thai Chicken Wrap sandwiches & wraps USDA 154 kcal
20 Cafe Latte beverages - organic espresso Estimated 170 kcal
21 Chai Latte beverages - organic coffee/tea Estimated 170 kcal
22 Mocha Latte beverages - organic espresso Estimated 170 kcal
23 Turkey Salad Sandwich sandwiches & wraps USDA 214 kcal
24 Grilled Chicken Sandwich sandwiches & wraps USDA 230 kcal
25 Pear Gorgonzola salads USDA 233 kcal
26 Veggie Burger sandwiches & wraps USDA 243 kcal
27 Chicken Caesar Wrap sandwiches & wraps USDA 291 kcal
28 Acai Mango or Pineapple beverages - 24 oz smoothies Estimated 390 kcal
29 Cappuccino beverages - organic espresso Estimated 390 kcal
30 Chai Blast beverages - 24 oz smoothies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Purefit Protein Bar

extras 412 kcal

Acai Mango or Pineapple

beverages - 24 oz smoothies 390 kcal

Cappuccino

beverages - organic espresso 390 kcal

Chai Blast

beverages - 24 oz smoothies 390 kcal

Espresso

beverages - organic espresso 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Freeform Fitness & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Freeform Fitness & Cafe items have calorie data?
Freeform Fitness & Cafe currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Freeform Fitness & Cafe?
The lightest item currently tracked is Propel Fitness Water at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Freeform Fitness & Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Freeform Fitness & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.