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Nutrition Breakdown

Freebirds Calories — Lowest to Highest

Browse calorie values for Freebirds menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

10 kcal

Highest Item

401 kcal

60 / 60 items resolved USDA database: 54 Estimated: 6

Lowest Calorie Items at Freebirds

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Drinks or Water drinks Estimated 10 kcal
2 Tomatoes freebies USDA 14 kcal
3 Habanero sauces USDA 17 kcal
4 Salsa sauces USDA 17 kcal
5 Death Sauce sauces USDA 20 kcal
6 lettuce freebies USDA 20 kcal
7 Pico De Gallo freebies USDA 24 kcal
8 Lime Juice sauces USDA 25 kcal
9 Mild Tomatillo sauces USDA 30 kcal
10 Jalapenos freebies USDA 33 kcal
11 Homemade Corn Salsa, freebies USDA 34 kcal
12 Fountain Soda drinks USDA 44 kcal
13 White or Red Onions freebies USDA 44 kcal
14 Monster burritos - fresh veggie USDA 47 kcal
15 Monster burritos - fire grilled chicken USDA 47 kcal
16 Monster burritos - slow roasted carnitas USDA 47 kcal
17 Monster burritos - fire grilled steak USDA 47 kcal
18 Super Monster burritos - fresh veggie USDA 47 kcal
19 Super Monster burritos - fire grilled chicken USDA 47 kcal
20 Super Monster burritos - slow roasted carnitas USDA 47 kcal
21 Super Monster burritos - fire grilled steak USDA 47 kcal
22 Poblano Salsa freebies USDA 67 kcal
23 Plain chips USDA 73 kcal
24 BAD SS BBQ sauces USDA 88 kcal
25 Burrito Bowl not burritos - fresh veggie USDA 88 kcal
26 Burrito Bowl not burritos - fire grilled chicken USDA 88 kcal
27 Burrito Bowl not burritos - slow roasted carnitas USDA 88 kcal
28 Burrito Bowl not burritos - fire grilled steak USDA 88 kcal
29 Freebird burritos - fresh veggie USDA 124 kcal
30 Freebird burritos - fire grilled chicken USDA 124 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookie or Pot Brownie

little monster 401 kcal

Freedom Salad

not burritos - fresh veggie 400 kcal

Freedom Salad

not burritos - fire grilled chicken 400 kcal

Freedom Salad

not burritos - slow roasted carnitas 400 kcal

Freedom Salad

not burritos - fire grilled steak 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Freebirds Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Freebirds items have calorie data?
Freebirds currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Freebirds?
The lightest item currently tracked is Bottled Drinks or Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Freebirds calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Freebirds full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.