Nutrition Breakdown

Free Time Hangout Calories — Lowest to Highest

Browse calorie values for Free Time Hangout menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

293 / 293 items resolved USDA database: 10 Estimated: 283

Lowest Calorie Items at Free Time Hangout

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 135. Steamed Pork Patty lunch specials Estimated 10 kcal
2 505. Steamed Bread dim sum Estimated 10 kcal
3 510. Steamed Vegetable Dumpling dim sum Estimated 10 kcal
4 703. Steamed Whole Eggplant In Two Tastes vegetable Estimated 10 kcal
5 714. Steam Or Fried Bean Curd vegetable Estimated 10 kcal
6 718. Steamed Broccoli vegetable Estimated 10 kcal
7 902. House Special T-Bone Steak beef Estimated 10 kcal
8 905. Sauteed Steak Kew beef Estimated 10 kcal
9 P105. Steamed Black Mushroom And Ham pork Estimated 10 kcal
10 P106. Steamed Pork Patty pork Estimated 10 kcal
11 S516. Steamed Crab Pot In Country Style seafood Estimated 10 kcal
12 S521. Steamed Clam seafood Estimated 10 kcal
13 S524. Steamed Snail In Broth seafood Estimated 10 kcal
14 S528. Steamed Fish Head seafood Estimated 10 kcal
15 S529. Steamed Grass Carp Fish seafood Estimated 10 kcal
16 S531. Steamed Frog In Bamboo Steamer seafood Estimated 10 kcal
17 S535. Steamed Cod Fish seafood Estimated 10 kcal
18 103. Beef lunch specials USDA 50 kcal
19 101. Beef lunch specials USDA 105 kcal
20 102. Beef lunch specials USDA 107 kcal
21 106. Sliced Beef Sour Vegetable lunch specials USDA 118 kcal
22 104. Beef lunch specials USDA 127 kcal
23 105. Sliced Beef And Tomatoes lunch specials USDA 136 kcal
24 108. Beef lunch specials USDA 142 kcal
25 110. Beef In Oyster Sauce lunch specials USDA 146 kcal
26 109. Beef In Black Bean Sauce lunch specials USDA 160 kcal
27 S548. Lobster And Fresh Fruit Salad seafood Estimated 160 kcal
28 513. Steamed Soy Sauce Rice Noodle Rolls dim sum Estimated 217 kcal
29 223. Seafood Noodle Soup pasta & rice Estimated 220 kcal
30 224. Beef Stew Noodle Soup pasta & rice Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 283

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

136. Chicken Filet & Chinese Vegetable

lunch specials 430 kcal

137. Chicken Filet & Broccoli

lunch specials 430 kcal

138. Chicken Filet & Chinese Broccoli

lunch specials 430 kcal

141. Chicken & Bitter Melon

lunch specials 430 kcal

142. Curry Chicken

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Free Time Hangout Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Free Time Hangout items have calorie data?
Free Time Hangout currently has calorie values for 293 of 293 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Free Time Hangout?
The lightest item currently tracked is 135. Steamed Pork Patty at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Free Time Hangout calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 283 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Free Time Hangout full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.