Nutrition Breakdown

Fred's Subs Calories — Lowest to Highest

Browse calorie values for Fred's Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

107 / 107 items resolved USDA database: 27 Estimated: 80

Lowest Calorie Items at Fred's Subs

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottle Water drinks Estimated 10 kcal
2 Carne Asada Steak hot stuff Estimated 10 kcal
3 Carne Asada Steak Sub Combo Meal combo meals Estimated 10 kcal
4 Philly Cheese Steak hot stuff Estimated 10 kcal
5 Philly Cheese Steak Combo Meal combo meals Estimated 10 kcal
6 Kosher Dill Pickle sides USDA 12 kcal
7 Capri Sun drinks USDA 39 kcal
8 Speed Energy Drink drinks USDA 43 kcal
9 Ice Cold Canned Drink drinks USDA 57 kcal
10 Buffalo Chicken Combo Meal combo meals USDA 111 kcal
11 Chef Salad salad USDA 116 kcal
12 Large Salad salad USDA 116 kcal
13 Chunky Chili sides USDA 126 kcal
14 French Dip Roast Beef combo meals USDA 133 kcal
15 Gourmet Beach Dog Combo Meal combo meals USDA 133 kcal
16 Gourmet Stuffed Dog Combo Meal combo meals USDA 133 kcal
17 Gourmet T.T. Dog Combo Meal combo meals USDA 133 kcal
18 Special Hot Italian Combo Meal combo meals USDA 133 kcal
19 Fresh Potato Salad sides USDA 157 kcal
20 Macaroni Salad sides USDA 204 kcal
21 Chicken Parmigiana Combo Meal combo meals USDA 211 kcal
22 Classic 3" Sub with Soup dieter's delight Estimated 220 kcal
23 Tuna Sub specialties USDA 221 kcal
24 New York Pastrami Combo Meal combo meals USDA 232 kcal
25 Fresh Baked Cookies sides USDA 237 kcal
26 Fiesta Pepper Sandwich specialties USDA 281 kcal
27 Cheese Lovers Combo Sandwich specialties USDA 325 kcal
28 Mud Pie sides USDA 333 kcal
29 Garlic Bread sides USDA 350 kcal
30 Classic Build Your Own the classics USDA 371 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Parmigiana

gourmet line 538 kcal

Chips

sides 494 kcal

French Dip Roast Beef

gourmet line 488 kcal

Special Hot Italian

gourmet line 488 kcal

Fiesta Pepper Sandwich Combo Meal

combo meals 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fred's Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fred's Subs items have calorie data?
Fred's Subs currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fred's Subs?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fred's Subs calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fred's Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.