Nutrition Breakdown

Fred's Pizzeria Calories — Lowest to Highest

Browse calorie values for Fred's Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

402 kcal

Lowest Item

25 kcal

Highest Item

710 kcal

94 / 94 items resolved USDA database: 29 Estimated: 65

Lowest Calorie Items at Fred's Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda beverages USDA 25 kcal
2 Pizza Slice hot and fresh pizza slice USDA 54 kcal
3 Greek Salad fresh salads USDA 59 kcal
4 Greek Salad with Chicken fresh salads USDA 59 kcal
5 Small 6 Piece Cheese Pizza one of a kind pizza USDA 103 kcal
6 Antipasto Salad fresh salads USDA 122 kcal
7 Garden Salad with Chicken fresh salads USDA 123 kcal
8 Julienne Salad fresh salads USDA 123 kcal
9 Hawaiian Pizza gourmet pizza USDA 207 kcal
10 Potato Skins side kickers USDA 212 kcal
11 BBQ Chicken Pizza gourmet pizza USDA 218 kcal
12 Grilled Chicken Salad fresh salads USDA 222 kcal
13 Garden Salad fresh salads USDA 230 kcal
14 Onion Rings side kickers USDA 235 kcal
15 Caesar Salad with Chicken fresh salads USDA 239 kcal
16 Medium 8 Piece round Cheese Pizza one of a kind pizza USDA 239 kcal
17 Philly Cheese Steak Sandwich hot oven baked sandwiches Estimated 240 kcal
18 Cinnamon Sticks desserts USDA 246 kcal
19 BLT Pizza gourmet pizza USDA 257 kcal
20 Meat Extreme Pizza gourmet pizza USDA 260 kcal
21 Large 10 Piece Cheese Pizza one of a kind pizza USDA 263 kcal
22 Fred's Sampler side kickers USDA 270 kcal
23 Extra Large 12 Piece round Cheese Pizza one of a kind pizza USDA 280 kcal
24 Caesar Salad fresh salads USDA 293 kcal
25 Red Velvet Cake desserts USDA 312 kcal
26 Brownie desserts USDA 324 kcal
27 Breaded Cheese Sticks side kickers USDA 325 kcal
28 Eli's Cheese Cake desserts USDA 339 kcal
29 Apple Sticks desserts USDA 366 kcal
30 12" Quesadilla side kickers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fred's Supreme Pizza

gourmet pizza 710 kcal

Greek Pizza

gourmet pizza 710 kcal

Italian Pizza

gourmet pizza 710 kcal

Large 10 Piece Cheese Stuffed Pizza

chicago style stuffed pizza 710 kcal

Meat Extreme Stuffed Pizza

chicago style stuffed pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fred's Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fred's Pizzeria items have calorie data?
Fred's Pizzeria currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fred's Pizzeria?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fred's Pizzeria calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fred's Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.