Nutrition Breakdown
Fred's Mexican Cafe Calories — Lowest to Highest
Browse calorie values for Fred's Mexican Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Fred's Mexican Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Calamari Steak | old town tacos | Estimated | 10 kcal |
| 2 | Carne Asada Plate | favorites old town | USDA | 83 kcal |
| 3 | Chile Colorado | favorites old town | USDA | 107 kcal |
| 4 | Deluxe | combos old town | USDA | 123 kcal |
| 5 | Southwest | combos old town | USDA | 126 kcal |
| 6 | Shrimp Diablo | favorites old town | USDA | 143 kcal |
| 7 | Freshly Made Guacamole | sides old town | USDA | 155 kcal |
| 8 | Chile Verde | favorites old town | USDA | 156 kcal |
| 9 | Carnitas Plate | favorites old town | USDA | 159 kcal |
| 10 | Rosarito | combos old town | USDA | 160 kcal |
| 11 | Pescado Trio | combos old town | USDA | 167 kcal |
| 12 | Chicken Tamales | favorites old town | USDA | 177 kcal |
| 13 | Chicken Monterey | favorites old town | USDA | 179 kcal |
| 14 | Calamari Salad | tortas & salads old town | Estimated | 180 kcal |
| 15 | San Diego Salad | tortas & salads old town | Estimated | 180 kcal |
| 16 | Shrimp Caesar Salad | tortas & salads old town | Estimated | 180 kcal |
| 17 | Three Amigos | combos old town | USDA | 189 kcal |
| 18 | Sour Cream | sides old town | USDA | 200 kcal |
| 19 | El Rey | combos old town | USDA | 202 kcal |
| 20 | Munch N' Crunch | combos old town | USDA | 202 kcal |
| 21 | Trestles | combos old town | USDA | 202 kcal |
| 22 | El Nino | combos old town | USDA | 209 kcal |
| 23 | The Wedge | combos old town | USDA | 209 kcal |
| 24 | Side Salad (Garden Or Caesar) | sides old town | USDA | 221 kcal |
| 25 | Jaws | combos old town | USDA | 225 kcal |
| 26 | Texas Quesadilla | quesadillas old town | USDA | 253 kcal |
| 27 | The Whole Enchiladas | combos old town | USDA | 273 kcal |
| 28 | Fresh Made Churros | desserts old town | USDA | 277 kcal |
| 29 | 5 Rolled Tacos | appetizers old town | Estimated | 280 kcal |
| 30 | El Luchador | desserts old town | USDA | 293 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pescado Burrito
Cheeseburger
Baja Style
Cabo Carnitas
Cajun Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fred's Mexican Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fred's Mexican Cafe items have calorie data?
What is the lowest-calorie item at Fred's Mexican Cafe?
Are Fred's Mexican Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.