Nutrition Breakdown

Fred's Italian Restaurant & Pizzeria Calories — Lowest to Highest

Browse calorie values for Fred's Italian Restaurant & Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

98 / 98 items resolved USDA database: 27 Estimated: 71

Lowest Calorie Items at Fred's Italian Restaurant & Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak Sub subs Estimated 10 kcal
2 Mixed Vegetables sides USDA 32 kcal
3 Homemade Cannoli desserts USDA 34 kcal
4 Assorted Italian Gelato desserts USDA 53 kcal
5 Italian Sausage Link sides USDA 149 kcal
6 Sweet BBQ Pork Pizza specialty pizza USDA 154 kcal
7 Shrimp Platter seafood Estimated 170 kcal
8 French Fries great beginnings USDA 179 kcal
9 Caesar Salad soup and salad Estimated 180 kcal
10 Chef Salad soup and salad Estimated 180 kcal
11 Dinner Salad soup and salad Estimated 180 kcal
12 Italian Salad soup and salad Estimated 180 kcal
13 Hawaiian Pizza specialty pizza USDA 207 kcal
14 Deluxe Pizza traditional pizza USDA 208 kcal
15 Super Deluxe Pizza traditional pizza USDA 208 kcal
16 Vegetarian Pizza traditional pizza USDA 213 kcal
17 Mozzarella Sticks great beginnings USDA 217 kcal
18 Soup of the Day soup and salad Estimated 220 kcal
19 Steak Pizza specialty pizza USDA 225 kcal
20 Taco Salad soup and salad Estimated 230 kcal
21 Chicken Alfredo Pizza specialty pizza USDA 238 kcal
22 Meatballs sides USDA 240 kcal
23 Garlic Bread great beginnings USDA 246 kcal
24 Wings great beginnings USDA 247 kcal
25 Chicken Tenders great beginnings USDA 250 kcal
26 Fresh Mozzarella and Sliced Tomatoes soup and salad Estimated 260 kcal
27 Sauteed Mushrooms great beginnings USDA 265 kcal
28 All Meat Pizza specialty pizza USDA 272 kcal
29 Margherita Pizza specialty pizza USDA 277 kcal
30 Chicken Noodle Soup soup and salad Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" Cheese Pizza

traditional pizza 710 kcal

14" Cheese Pizza

traditional pizza 710 kcal

16" Cheese Pizza

traditional pizza 710 kcal

18" Cheese Pizza

traditional pizza 710 kcal

18x24" Cheese Pizza

traditional pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fred's Italian Restaurant & Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fred's Italian Restaurant & Pizzeria items have calorie data?
Fred's Italian Restaurant & Pizzeria currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fred's Italian Restaurant & Pizzeria?
The lightest item currently tracked is Philly Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fred's Italian Restaurant & Pizzeria calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fred's Italian Restaurant & Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.