Nutrition Breakdown
Fred's Italian Corner Restaurant Calories — Lowest to Highest
Browse calorie values for Fred's Italian Corner Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Fred's Italian Corner Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dinner Italian Rib Eye Steak | dinner from the grill | Estimated | 10 kcal |
| 2 | Hot Tea | drinks | Estimated | 10 kcal |
| 3 | Perrier Water | drinks | Estimated | 10 kcal |
| 4 | San Pellegrino Water | drinks | Estimated | 10 kcal |
| 5 | Spring Water | drinks | Estimated | 10 kcal |
| 6 | Steak and Eggs | brunch | Estimated | 10 kcal |
| 7 | Hot Coffee | drinks | Estimated | 40 kcal |
| 8 | Lunch Veggie Wrap | lunch sandwiches | USDA | 96 kcal |
| 9 | Lamb and Beef Wrap | lunch sandwiches | USDA | 126 kcal |
| 10 | Lunch Lamb and Beef Pita | lunch sandwiches | USDA | 126 kcal |
| 11 | Iced Tea | drinks | Estimated | 135 kcal |
| 12 | Lunch Turkey Italiano Wrap | lunch sandwiches | USDA | 149 kcal |
| 13 | Lunch Soup and Salad | lunch soup and salad | Estimated | 170 kcal |
| 14 | Dinner Andy's Salad | dinner soup and insalate | Estimated | 180 kcal |
| 15 | Dinner Caesar Salad | dinner soup and insalate | Estimated | 180 kcal |
| 16 | Dinner Caprese Salad | dinner soup and insalate | Estimated | 180 kcal |
| 17 | Dinner House Salad | dinner soup and insalate | Estimated | 180 kcal |
| 18 | Dinner Sicilian Salad | dinner soup and insalate | Estimated | 180 kcal |
| 19 | Lunch Andy's Salad | lunch salads | Estimated | 180 kcal |
| 20 | Lunch Caesar Salad | lunch salads | Estimated | 180 kcal |
| 21 | Lunch Greek Salad | lunch salads | Estimated | 180 kcal |
| 22 | Lunch House Salad | lunch salads | Estimated | 180 kcal |
| 23 | Lunch House Salad with Shrimp | lunch salads | Estimated | 180 kcal |
| 24 | Lunch Salmon Salad | lunch salads | Estimated | 180 kcal |
| 25 | Lunch Samon and Wedge Salad | lunch salads | Estimated | 180 kcal |
| 26 | Lunch Sicilian Salad | lunch salads | Estimated | 180 kcal |
| 27 | Lunch Spinach Salad | lunch salads | Estimated | 180 kcal |
| 28 | Salmon Salad | dinner soup and insalate | Estimated | 180 kcal |
| 29 | Salmon and Wedge Salad | dinner soup and insalate | Estimated | 180 kcal |
| 30 | Soda | drinks | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
4 Cheese Thin Crust Pizza
Cheese Only Pizza
Deluxe Thin Crust Pizza
Fred's Special Beef Pizza
Italian Ham Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fred's Italian Corner Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fred's Italian Corner Restaurant items have calorie data?
What is the lowest-calorie item at Fred's Italian Corner Restaurant?
Are Fred's Italian Corner Restaurant calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.