Nutrition Breakdown

Fred's Downhome Burgers Calories — Lowest to Highest

Browse calorie values for Fred's Downhome Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

403 kcal

Lowest Item

21 kcal

Highest Item

640 kcal

78 / 78 items resolved USDA database: 20 Estimated: 58

Lowest Calorie Items at Fred's Downhome Burgers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chili Peppers extras USDA 21 kcal
2 Sodas beverages USDA 45 kcal
3 Grits sides USDA 71 kcal
4 Hot Relish extras USDA 91 kcal
5 Large Lemonade beverages USDA 93 kcal
6 Medium Lemonade beverages USDA 93 kcal
7 Small Lemonade beverages USDA 93 kcal
8 Chili extras USDA 102 kcal
9 Pastrami extras USDA 143 kcal
10 Egg extras USDA 159 kcal
11 Homestyle Potatoes sides USDA 214 kcal
12 Toast (2 Slices) sides USDA 229 kcal
13 King or Turkey Patty extras USDA 262 kcal
14 Pancakes-(Shortsstack) (2) sides USDA 265 kcal
15 PIE homestyle desserts USDA 268 kcal
16 Beef Tacos tacost burritos wings & more Estimated 280 kcal
17 Hamburger Patty extras USDA 280 kcal
18 Turkey Tacos tacost burritos wings & more Estimated 280 kcal
19 Chicken Wing Limberjack Special breakfast USDA 289 kcal
20 Cake (Slice) homestyle desserts USDA 324 kcal
21 2 Eggs, W/ Choice of 3 Turkey Bacon or 2 Chicken or 2 Turkey Sausage Patties breakfast Estimated 345 kcal
22 Chicken Tacos tacost burritos wings & more Estimated 355 kcal
23 Cheese extras USDA 367 kcal
24 2 Pancakes, 2 Eggs, Choice of 3 Turkey Bacon or 2 Chicken Oil 2 Turkey Sausage Patties breakfast Estimated 370 kcal
25 3 Pancakes, 3 Eggs, Choice of 5 Turkey Bacon, or 4 Chicken or 4 Turkey Sausage Patties breakfast Estimated 370 kcal
26 12 Piece Wings tacost burritos wings & more Estimated 390 kcal
27 2 Eggs, W/ 3 Bacon or 1 Beef Link, or 1 Ham breakfast Estimated 390 kcal
28 3 Eggs, W/ 5 Bacon, or 2 Beef Link, or 2 Ham breakfast Estimated 390 kcal
29 6 Piece Wings tacost burritos wings & more Estimated 390 kcal
30 BLT breakfast sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burrito

tacost burritos wings & more 640 kcal

Turkey Burrito

tacost burritos wings & more 640 kcal

DBL Grandma Beef or Turkey Burger

burgers 620 kcal

DBL Grandma Beef or Turkey Burger with Cheese

burgers 620 kcal

DBL Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fred's Downhome Burgers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fred's Downhome Burgers items have calorie data?
Fred's Downhome Burgers currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fred's Downhome Burgers?
The lightest item currently tracked is Chili Peppers at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fred's Downhome Burgers calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fred's Downhome Burgers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.