Nutrition Breakdown
Fred's Burger No 2 Calories — Lowest to Highest
Browse calorie values for Fred's Burger No 2 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
416 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Fred's Burger No 2
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Steak | breakfast | Estimated | 10 kcal |
| 3 | Steak And Eggs | sandwiches | Estimated | 10 kcal |
| 4 | Orange Juice | drinks | USDA | 46 kcal |
| 5 | Regular Milk | drinks | USDA | 111 kcal |
| 6 | Carne Asada Salad | salads | Estimated | 180 kcal |
| 7 | Chef Salad | salads | Estimated | 180 kcal |
| 8 | Green Salad | salads | Estimated | 180 kcal |
| 9 | Tuna Salad | salads | Estimated | 180 kcal |
| 10 | 3 Big Pancakes | hotcakes | USDA | 234 kcal |
| 11 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 12 | Steak Sandwich | daily specials | Estimated | 240 kcal |
| 13 | Steak Sandwich Dinner | dinners | Estimated | 240 kcal |
| 14 | French Toast | hotcakes | USDA | 274 kcal |
| 15 | 2 Slices French Toast | hotcakes | USDA | 278 kcal |
| 16 | Asada Taco | mexican food | Estimated | 280 kcal |
| 17 | Chicken Salad | salads | Estimated | 305 kcal |
| 18 | Steak Burrito | burritos | Estimated | 325 kcal |
| 19 | Chicken Taco | mexican food | Estimated | 355 kcal |
| 20 | Orange Bang | drinks | USDA | 367 kcal |
| 21 | Hot Chocolate | drinks | USDA | 381 kcal |
| 22 | 2. Hashbrowns Or Grits | special $3.44 | Estimated | 390 kcal |
| 23 | 21 Shrimp Dinner | dinners | Estimated | 390 kcal |
| 24 | 4 Sausages Or Bacon | breakfast | Estimated | 390 kcal |
| 25 | Asada | tortas $4.37 | Estimated | 390 kcal |
| 26 | Asada | nachos $6.88 | Estimated | 390 kcal |
| 27 | Asada Quesadilla | mexican food | Estimated | 390 kcal |
| 28 | B.L.T. | sandwiches | Estimated | 390 kcal |
| 29 | Bacon And Egg | sandwiches | Estimated | 390 kcal |
| 30 | Carne Asada, Carnitas Or Lengua Plate | dinners | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Asada Burrito
Bean & Cheese Burrito
Breakfast Burrito
Chorizo Burrito
Denver Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fred's Burger No 2 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fred's Burger No 2 items have calorie data?
What is the lowest-calorie item at Fred's Burger No 2?
Are Fred's Burger No 2 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.