Nutrition Breakdown

FredRick's Deli Calories — Lowest to Highest

Browse calorie values for FredRick's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

55 kcal

Highest Item

390 kcal

18 / 18 items resolved USDA database: 10 Estimated: 8

Lowest Calorie Items at FredRick's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 One Egg breakfast side orders USDA 55 kcal
2 Bowl Of Grits breakfast side orders USDA 71 kcal
3 Hash Browns breakfast side orders USDA 82 kcal
4 Biscuit With Hot Or Smoke Sausage breakfast biscuit USDA 158 kcal
5 Hot Or Smoke Sausage breakfast side orders USDA 158 kcal
6 Toast With Jelly breakfast side orders USDA 266 kcal
7 Bacon Or Sausage breakfast side orders USDA 309 kcal
8 Biscuit With Egg & Bacon Or Ham Or Sausage breakfast biscuit USDA 309 kcal
9 Biscuit With Bacon Or Ham Or Sausage breakfast biscuit USDA 342 kcal
10 Biscuit With Jelly breakfast biscuit USDA 363 kcal
11 Biscuit With Egg breakfast biscuit Estimated 390 kcal
12 Egg With Grits Or Hash Browns breakfast plates Estimated 390 kcal
13 Egg With Grits Or Hash Browns breakfast plates Estimated 390 kcal
14 Egg With Grits Or Hash Browns With Hot breakfast plates Estimated 390 kcal
15 Ham Or Bacon Or Sausage On Toast breakfast sandwiches Estimated 390 kcal
16 Scrambled Eggs breakfast sandwiches Estimated 390 kcal
17 Scrambled Eggs Hot Or Smoke Sausage breakfast sandwiches Estimated 390 kcal
18 Scrambled Eggs With Bacon Or Ham Or Sausage breakfast sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Biscuit With Egg

breakfast biscuit 390 kcal

Egg With Grits Or Hash Browns

breakfast plates 390 kcal

Egg With Grits Or Hash Browns

breakfast plates 390 kcal

Egg With Grits Or Hash Browns With Hot

breakfast plates 390 kcal

Ham Or Bacon Or Sausage On Toast

breakfast sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

FredRick's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many FredRick's Deli items have calorie data?
FredRick's Deli currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at FredRick's Deli?
The lightest item currently tracked is One Egg at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are FredRick's Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the FredRick's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.