Nutrition Breakdown

Fredo's Pizzeria Calories — Lowest to Highest

Browse calorie values for Fredo's Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

117 / 117 items resolved USDA database: 30 Estimated: 87

Lowest Calorie Items at Fredo's Pizzeria

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottle of Water beverages Estimated 10 kcal
2 Baked Ziti Lunch Special fredo's daily lunch special USDA 45 kcal
3 Bread Sticks fredo's side orders USDA 45 kcal
4 Cheese Ravioli Lunch Special fredo's daily lunch special USDA 45 kcal
5 Eggplant Parmesan Lunch Special fredo's daily lunch special USDA 45 kcal
6 Homemade Lasagna Lunch Special fredo's daily lunch special USDA 45 kcal
7 Spaghetti Lunch Special fredo's daily lunch special USDA 45 kcal
8 Buffalo Wings fredo's side orders USDA 71 kcal
9 Buffalo Wings and Potato Wedges Combo fredo's side orders USDA 71 kcal
10 Side of Meatballs fredo's side orders USDA 100 kcal
11 Fredo's Chicken Salad Lunch Special fredo's daily lunch special USDA 116 kcal
12 Chicken Fettuccini Lunch Special fredo's daily lunch special USDA 120 kcal
13 Potato Wedges fredo's side orders USDA 129 kcal
14 Side of Italian Sausage fredo's side orders USDA 145 kcal
15 Cheese Tortellini Lunch Special fredo's daily lunch special USDA 149 kcal
16 Cheese Sticks fredo's side orders USDA 159 kcal
17 2 Ltr Soda beverages Estimated 180 kcal
18 Antipasto Salad fredo's fresh and delicious salads Estimated 180 kcal
19 Can of Soda beverages Estimated 180 kcal
20 Crisp Tossed Green Salad fredo's fresh and delicious salads Estimated 180 kcal
21 Fredo's Caesar Salad fredo's fresh and delicious salads Estimated 180 kcal
22 Antipasto Salad Lunch Special fredo's daily lunch special USDA 190 kcal
23 Deluxe Calzone Lunch Special fredo's daily lunch special USDA 231 kcal
24 Vegetarian Calzone Lunch Special fredo's daily lunch special USDA 231 kcal
25 Chicken Pasta Salad Lunch Special fredo's daily lunch special USDA 239 kcal
26 Lemon Chicken Salad Lunch Special fredo's daily lunch special USDA 239 kcal
27 Cinnamon Bread Sticks fredo's side orders USDA 253 kcal
28 Individual Pizza Lunch Special fredo's daily lunch special USDA 270 kcal
29 Bread Sticks with Sauce fredo's side orders USDA 280 kcal
30 Fredo's Caesar Salad Lunch Special fredo's daily lunch special USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All Meat Special Pizza

fredo's fresh homemade pizza 710 kcal

Banana Pizza

fredo's gourmet pizza 710 kcal

Fredo's Special Pizza

fredo's fresh homemade pizza 710 kcal

Greek Pizza

fredo's gourmet pizza 710 kcal

Hawaiian Pizza

fredo's fresh homemade pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fredo's Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fredo's Pizzeria items have calorie data?
Fredo's Pizzeria currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fredo's Pizzeria?
The lightest item currently tracked is Bottle of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fredo's Pizzeria calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fredo's Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.