Nutrition Breakdown

Fredo's Pizza & Pasta Calories — Lowest to Highest

Browse calorie values for Fredo's Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

90 kcal

Highest Item

560 kcal

79 / 79 items resolved USDA database: 20 Estimated: 59

Lowest Calorie Items at Fredo's Pizza & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eggplant & Tomato Pizza pizza USDA 90 kcal
2 Chicken Marsala Pizza pizza USDA 100 kcal
3 Bruschetta Pizza pizza USDA 171 kcal
4 Antipasto Salad salads Estimated 180 kcal
5 Caesar Salad salads Estimated 180 kcal
6 Caprese Salad salads Estimated 180 kcal
7 Greek Salad salads Estimated 180 kcal
8 Tossed Salad salads Estimated 180 kcal
9 Penne Alla Vodka Pizza pizza USDA 182 kcal
10 Eggplant And Ricotta Pizza pizza USDA 183 kcal
11 Potato Skin Pizza pizza USDA 199 kcal
12 Grandma Pizza pizza USDA 204 kcal
13 Toppings pizza USDA 207 kcal
14 Sicilian Pizza pizza USDA 229 kcal
15 Stuffed Chicken Rigatoni Vodka pizza USDA 231 kcal
16 Bbq Chicken Pizza pizza USDA 242 kcal
17 Stuff Slice specialties USDA 243 kcal
18 Buffalo Style Pizza pizza USDA 258 kcal
19 White Pizza pizza USDA 280 kcal
20 Chicken Bomber Pizza pizza USDA 286 kcal
21 Marinara Pizza pizza USDA 293 kcal
22 Stuffed Pizza pizza USDA 299 kcal
23 Chicken Caesar Salad salads Estimated 305 kcal
24 Toppings - Chicken pizza USDA 381 kcal
25 Baked Cheese Ravioli baked pasta Estimated 390 kcal
26 Baked Lasagne baked pasta Estimated 390 kcal
27 Baked Stuffed Shells baked pasta Estimated 390 kcal
28 Baked Ziti baked pasta Estimated 390 kcal
29 Baked Ziti Sicilian W/ Eggplant baked pasta Estimated 390 kcal
30 Baked Ziti W/ Meat Sauce baked pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta E Fagiole

hot homemade soup 560 kcal

Shrimp Marinara Over Pasta

dinner 560 kcal

Regular Cheese Pie

pizza 506 kcal

Baked Ziti Pizza

pizza 469 kcal

Buffalo Chicken Hero

heros 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fredo's Pizza & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fredo's Pizza & Pasta items have calorie data?
Fredo's Pizza & Pasta currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fredo's Pizza & Pasta?
The lightest item currently tracked is Eggplant & Tomato Pizza at approximately 90 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fredo's Pizza & Pasta calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fredo's Pizza & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.