Nutrition Breakdown

Fredo's Deli Calories — Lowest to Highest

Browse calorie values for Fredo's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

65 / 65 items resolved USDA database: 9 Estimated: 56

Lowest Calorie Items at Fredo's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Hoagie hoagies Estimated 10 kcal
2 Steak Salad fresh salad platters Estimated 95 kcal
3 Pljeskavica house specials USDA 155 kcal
4 Gyro Platter gyros Estimated 170 kcal
5 2 Liter Soda beverages Estimated 180 kcal
6 20 oz. Soda beverages Estimated 180 kcal
7 Caesar Salad fresh salad platters Estimated 180 kcal
8 Can Soda beverages Estimated 180 kcal
9 Coleslaw Salad homemade deli salads Estimated 180 kcal
10 Greek Salad fresh salad platters Estimated 180 kcal
11 Gyro Salad fresh salad platters Estimated 180 kcal
12 House Salad fresh salad platters Estimated 180 kcal
13 Macaroni Salad homemade deli salads Estimated 180 kcal
14 Potato Salad homemade deli salads Estimated 180 kcal
15 Tuna Salad homemade deli salads Estimated 180 kcal
16 Tuna Salad with Mozzarella fresh salad platters Estimated 180 kcal
17 Large Cevapi house specials USDA 196 kcal
18 Small Cevapi house specials USDA 196 kcal
19 Sudjukice house specials USDA 196 kcal
20 Steak Ranchero Wrap wraps Estimated 210 kcal
21 Steak Wrap wraps Estimated 210 kcal
22 Bowl of Soup soup Estimated 220 kcal
23 Pita Swirl house specials USDA 279 kcal
24 Tuna Salad Wrap wraps Estimated 295 kcal
25 Chicken Gyro Platter gyros Estimated 300 kcal
26 Buffalo Chicken Salad fresh salad platters Estimated 305 kcal
27 Chicken Salad homemade deli salads Estimated 305 kcal
28 Grilled Chicken Salad fresh salad platters Estimated 305 kcal
29 Cevapi Meal house specials USDA 306 kcal
30 Chicken Salad Wrap wraps Estimated 340 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Sandwich

sandwich specialties 470 kcal

Godfather Sandwich

sandwich specialties 470 kcal

Italian Sandwich

sandwich specialties 470 kcal

Mediterranean Veggie Sandwich

sandwich specialties 470 kcal

Rachel Sandwich

sandwich specialties 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
H

Honey Baked Ham

deli food
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fredo's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fredo's Deli items have calorie data?
Fredo's Deli currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fredo's Deli?
The lightest item currently tracked is Steak Hoagie at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fredo's Deli calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fredo's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.