Nutrition Breakdown
Freddy's Soul Caribbean Calories — Lowest to Highest
Browse calorie values for Freddy's Soul Caribbean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
497 kcal
Lowest Calorie Items at Freddy's Soul Caribbean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | meat dishes | Estimated | 10 kcal |
| 2 | Steamed Cabbage | side orders | Estimated | 10 kcal |
| 3 | Steamed Snapper | seafood | Estimated | 10 kcal |
| 4 | Rum And Raisin Cake | desserts | USDA | 89 kcal |
| 5 | Plantains | side orders | USDA | 121 kcal |
| 6 | Candied Yams | side orders | USDA | 150 kcal |
| 7 | Salad | side orders | USDA | 151 kcal |
| 8 | 1 Piece Fried Dumpling | side orders | USDA | 192 kcal |
| 9 | Sliced Fish | seafood | Estimated | 260 kcal |
| 10 | Rice And Peas | side orders | Estimated | 320 kcal |
| 11 | Seasoned Rice | side orders | Estimated | 320 kcal |
| 12 | White Rice | side orders | Estimated | 320 kcal |
| 13 | Pineapple And Coconut Cake | desserts | USDA | 368 kcal |
| 14 | Carrot Cake | desserts | USDA | 372 kcal |
| 15 | Fruit Cake | desserts | USDA | 380 kcal |
| 16 | Ackee And Saltfish | breakfast | Estimated | 390 kcal |
| 17 | BBQ Beef Ribs | meat dishes | Estimated | 390 kcal |
| 18 | Baked Turkey Wings | meat dishes | Estimated | 390 kcal |
| 19 | Beef | patties | Estimated | 390 kcal |
| 20 | Brown Stewed Snapper | seafood | Estimated | 390 kcal |
| 21 | Callaloo And Saltfish | breakfast | Estimated | 390 kcal |
| 22 | Cheesy | patties | Estimated | 390 kcal |
| 23 | Coco Bread | patties | Estimated | 390 kcal |
| 24 | Collard Greens | side orders | Estimated | 390 kcal |
| 25 | Cow Foot | soup | Estimated | 390 kcal |
| 26 | Cow Foot | meat dishes | Estimated | 390 kcal |
| 27 | Curry Goat | meat dishes | Estimated | 390 kcal |
| 28 | Escoveicth Snapper | seafood | Estimated | 390 kcal |
| 29 | Fried Whiting | seafood | Estimated | 390 kcal |
| 30 | Fried Whole Snapper | seafood | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 Piece Fritters
Red Velvet Cake
Baked Chicken
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Freddy's Soul Caribbean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Freddy's Soul Caribbean items have calorie data?
What is the lowest-calorie item at Freddy's Soul Caribbean?
Are Freddy's Soul Caribbean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.