Nutrition Breakdown

Freddy's Cafe Calories — Lowest to Highest

Browse calorie values for Freddy's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

120 / 120 items resolved USDA database: 19 Estimated: 101

Lowest Calorie Items at Freddy's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle water beverages Estimated 10 kcal
2 Texas Cheesesteak from the grill Estimated 10 kcal
3 Beef And Chicken Fajitas lunches USDA 18 kcal
4 Grilled Vegetable Penne Pasta lunches USDA 38 kcal
5 Coffee beverages Estimated 40 kcal
6 Coffee beverages Estimated 40 kcal
7 Balsamic Chicken, Spinach And Red Pepper Aioli Sandwich Platter platters USDA 63 kcal
8 Grilled Or Raw Vegetable Platter lunches USDA 82 kcal
9 Fruit Trays breakfast catering USDA 88 kcal
10 Bleu Cheese Steak Salad fresh salads Estimated 95 kcal
11 Bottled sodas and teas beverages Estimated 95 kcal
12 Grilled Vegetable Pasta Topped With Chicken Breast lunches USDA 119 kcal
13 Create Your Own Burger lunches USDA 121 kcal
14 Fresh brewed iced tea beverages Estimated 135 kcal
15 Frittata Platter breakfast catering USDA 135 kcal
16 Iced Tea beverages Estimated 135 kcal
17 Fruit bowl side orders Estimated 140 kcal
18 Assorted Hoagie Platter platters Estimated 170 kcal
19 Caesar Salad fresh salads Estimated 180 kcal
20 Chef Salad fresh salads Estimated 180 kcal
21 Greek Salad fresh salads Estimated 180 kcal
22 Large Garden Salad fresh salads Estimated 180 kcal
23 Small Garden Salad fresh salads Estimated 180 kcal
24 Tuna Salad sandwiches Estimated 180 kcal
25 Brown Bag Lunch lunches USDA 232 kcal
26 Assorted Sandwich Platter platters USDA 233 kcal
27 Boxed Lunches lunches USDA 233 kcal
28 Breakfast Taco Trays breakfast catering USDA 239 kcal
29 Deluxe Sandwich Platter platters USDA 239 kcal
30 Cookie extras Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double meat burger

from the grill 620 kcal

Garden Burger

from the grill 620 kcal

Hamburger

from the grill 620 kcal

Buttermilk Pancakes

from the griddle 525 kcal

Cajun Grilled Tilapia Sandwich

from the grill 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Freddy's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Freddy's Cafe items have calorie data?
Freddy's Cafe currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Freddy's Cafe?
The lightest item currently tracked is Bottle water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Freddy's Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Freddy's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.