Nutrition Breakdown

Freddie's Place Calories — Lowest to Highest

Browse calorie values for Freddie's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

17 kcal

Highest Item

620 kcal

82 / 82 items resolved USDA database: 39 Estimated: 43

Lowest Calorie Items at Freddie's Place

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Toppings Selections one of freddie’s signature burgers USDA 17 kcal
2 Texitarian Portabellas serious meals USDA 24 kcal
3 Chips & Salsa happy hour stuff - appetizers USDA 38 kcal
4 Chicken Chez Freddie serious meals USDA 98 kcal
5 Seared Tuna Steak serious meals USDA 107 kcal
6 Cousin Judy’s Broccoli Salad sides USDA 123 kcal
7 Chipotle Cole Slaw sides USDA 136 kcal
8 Pork Chop N Waffles waffles n stuff USDA 138 kcal
9 Sweet Potato Fries sides USDA 153 kcal
10 8 oz Center Cut Pork Chops - 1 for serious meals USDA 167 kcal
11 8 oz Center Cut Pork Chops - 2 for serious meals USDA 167 kcal
12 Fries sides USDA 167 kcal
13 Chicken Fried Steak or Chicken serious meals USDA 169 kcal
14 Chicken Nuggets kid chow USDA 175 kcal
15 Bridget’s Chinese Salad green & soup stuff Estimated 180 kcal
16 Cobb Salad green & soup stuff Estimated 180 kcal
17 Dinner Salad green & soup stuff Estimated 180 kcal
18 Southwest Salad green & soup stuff Estimated 180 kcal
19 Chings, Swings or Frings sides USDA 192 kcal
20 Moon Pie Sundae sweet sweet stuff USDA 200 kcal
21 Waffle kid chow USDA 200 kcal
22 Freddie’s Salisbury Steak serious meals USDA 202 kcal
23 Spinach Dip happy hour stuff - appetizers USDA 205 kcal
24 Brownie & Ice Cream sweet sweet stuff USDA 207 kcal
25 Homemade Chili or Soup De La Day soup Estimated 220 kcal
26 Chili Cheese Fries happy hour stuff - appetizers USDA 221 kcal
27 Big Ol’ Basket of Fries happy hour stuff - appetizers USDA 234 kcal
28 P.B.J. kid chow USDA 241 kcal
29 Cheddar Cheese Burger kid chow USDA 275 kcal
30 Grilled Cheese kid chow USDA 275 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Waffles N Sausage Burger

waffles n stuff 620 kcal

Onion Rings Hand-Breaded To Order

sides 571 kcal

Fred Die’s Fabulous Frito Pie

serious meals 539 kcal

Hot Pototo Chips Made To Order

sides 536 kcal

Grilled Shrimp

special sandwiches 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Freddie's Place Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Freddie's Place items have calorie data?
Freddie's Place currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Freddie's Place?
The lightest item currently tracked is Toppings Selections at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Freddie's Place calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Freddie's Place full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.