Nutrition Breakdown
Freddie's La Cabana Calories — Lowest to Highest
Browse calorie values for Freddie's La Cabana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Freddie's La Cabana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Pibb Xtra | beverages | USDA | 40 kcal |
| 4 | Sprite | beverages | USDA | 40 kcal |
| 5 | Camarones A La Parilla | especiales | USDA | 41 kcal |
| 6 | Coke | beverages | USDA | 42 kcal |
| 7 | Minute Maid Lemonade | beverages | USDA | 46 kcal |
| 8 | Milk | beverages | USDA | 55 kcal |
| 9 | Chile Verde | especiales | USDA | 129 kcal |
| 10 | Carnitas Plate | especiales | USDA | 177 kcal |
| 11 | Garden Salad | soups & salads | Estimated | 180 kcal |
| 12 | Albondigas Soup | soups & salads | Estimated | 220 kcal |
| 13 | Pozole Soup | soups & salads | Estimated | 220 kcal |
| 14 | Shrimp Soup | soups & salads | Estimated | 220 kcal |
| 15 | Vegetable Soup | soups & salads | Estimated | 220 kcal |
| 16 | Ice Cream Sundae | desserts | USDA | 221 kcal |
| 17 | Taco Salad | soups & salads | Estimated | 230 kcal |
| 18 | Taco Salad | soups & salads | Estimated | 230 kcal |
| 19 | Steak Picado | especiales | USDA | 254 kcal |
| 20 | Steak Ranchero | especiales | USDA | 260 kcal |
| 21 | Diet Coke | beverages | USDA | 272 kcal |
| 22 | (1) Relleno And (1) Taco | combinations & plates | Estimated | 280 kcal |
| 23 | (1) Taco And (1) Cheese Enchilada | combinations & plates | Estimated | 280 kcal |
| 24 | (1) Tamale And (1) Taco | combinations & plates | Estimated | 280 kcal |
| 25 | (2) Tacos | combinations & plates | Estimated | 280 kcal |
| 26 | Carne Asada Taco | ala carte | Estimated | 280 kcal |
| 27 | Carne Asada Tacos | especiales | Estimated | 280 kcal |
| 28 | Carnitas Taco | ala carte | Estimated | 280 kcal |
| 29 | Carnitas Tacos | especiales | Estimated | 280 kcal |
| 30 | Fish Taco | ala carte | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bean & Cheese Burrito
Carne Asada Burrito
Carnitas Pork Burrito
Mexican Burrito
Shrimp & Mahi Burrito
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Freddie's La Cabana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Freddie's La Cabana items have calorie data?
What is the lowest-calorie item at Freddie's La Cabana?
Are Freddie's La Cabana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.