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Nutrition Breakdown

Freddie's Beach Bar & Restaurant Calories — Lowest to Highest

Browse calorie values for Freddie's Beach Bar & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

71 / 71 items resolved USDA database: 28 Estimated: 43

Lowest Calorie Items at Freddie's Beach Bar & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak fajitas Estimated 10 kcal
2 Western Omelet main USDA 41 kcal
3 Sunday weekly events & nightlife USDA 42 kcal
4 Calamari appetizers USDA 45 kcal
5 Wings appetizers USDA 67 kcal
6 Saturday weekly events & nightlife USDA 100 kcal
7 Boca burger USDA 155 kcal
8 Bourbon Bread Pudding desserts USDA 156 kcal
9 Beefy Bites appetizers USDA 159 kcal
10 Appetizer Platter appetizers Estimated 170 kcal
11 Chicken Tenders main USDA 173 kcal
12 Aloha Almond Salad soups & salads Estimated 180 kcal
13 Hawaiian Salad soups & salads Estimated 180 kcal
14 Eggs Ranchera main USDA 186 kcal
15 Veggie Omelet main USDA 186 kcal
16 Duck Dumplings appetizers USDA 245 kcal
17 Ham And Cheese Omelet main USDA 245 kcal
18 Spiced Shrimp appetizers Estimated 260 kcal
19 Pancakes main USDA 272 kcal
20 Fish And Chips main USDA 277 kcal
21 Mini Burgers main USDA 291 kcal
22 Monday, Tuesday, Thursday, And Friday weekly events & nightlife USDA 302 kcal
23 Chicken Caesar Salad soups & salads Estimated 305 kcal
24 Chicken Tortilla Soup soups & salads Estimated 325 kcal
25 Ice Cream desserts USDA 331 kcal
26 Crispy Chicken Wrap main USDA 333 kcal
27 Mouth-watering Mud Pie desserts USDA 333 kcal
28 Unbelievable Banana Xango desserts USDA 346 kcal
29 Belgian Waffle main USDA 348 kcal
30 Wednesday weekly events & nightlife USDA 355 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger Sliders

burger 620 kcal

Bourbon Chicken

entrees 430 kcal

Buffalo Chicken

sandwiches 430 kcal

Chicken

fajitas 430 kcal

Chicken Tenders

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Freddie's Beach Bar & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Freddie's Beach Bar & Restaurant items have calorie data?
Freddie's Beach Bar & Restaurant currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Freddie's Beach Bar & Restaurant?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Freddie's Beach Bar & Restaurant calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Freddie's Beach Bar & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.