Nutrition Breakdown

Freda's Caribbean & Soul Cuisine Calories — Lowest to Highest

Browse calorie values for Freda's Caribbean & Soul Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

2 kcal

Highest Item

500 kcal

39 / 39 items resolved USDA database: 19 Estimated: 20

Lowest Calorie Items at Freda's Caribbean & Soul Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple freda’s beverages USDA 2 kcal
2 Bottled Water freda’s beverages Estimated 10 kcal
3 Cabbage & Carrots (Steamed) freda’s sides Estimated 10 kcal
4 String Beans (Steamed) freda’s sides Estimated 10 kcal
5 Homemade Lemonade freda’s beverages USDA 34 kcal
6 Homemade Sorrel freda’s beverages USDA 34 kcal
7 Can Soda freda’s beverages USDA 42 kcal
8 Homemade Sweet Iced Tea freda’s beverages USDA 45 kcal
9 Ginger Beer freda’s beverages USDA 54 kcal
10 Nantucket Nectar freda’s beverages USDA 56 kcal
11 Brown Stew Chicken freda’s entrees USDA 84 kcal
12 Curried Shrimp freda’s entrees USDA 93 kcal
13 Baked Chicken freda’s entrees USDA 94 kcal
14 Jerk Shrimp freda’s entrees USDA 99 kcal
15 Curried Chicken freda’s entrees USDA 107 kcal
16 Curried Goat freda’s entrees USDA 142 kcal
17 Other Bottled Drinks freda’s beverages USDA 148 kcal
18 Jerk Chicken freda’s entrees USDA 150 kcal
19 Veggie Plate freda’s entrees USDA 192 kcal
20 Fried Shrimp freda’s entrees USDA 218 kcal
21 Oxtails freda’s entrees USDA 257 kcal
22 Peas & Rice freda’s sides Estimated 320 kcal
23 White Rice freda’s sides Estimated 320 kcal
24 Callaloo freda’s sides Estimated 390 kcal
25 Candied Yams freda’s sides Estimated 390 kcal
26 Collard Greens freda’s sides Estimated 390 kcal
27 Curry Potatoes & Chick Peas freda’s sides Estimated 390 kcal
28 Fried Plantains (Sweet) freda’s sides Estimated 390 kcal
29 Goat Roti roti Estimated 390 kcal
30 Mac & Cheese freda’s sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ting

freda’s beverages 500 kcal

Chicken Roti

roti 430 kcal

Carrot Cake

desserts 420 kcal

Various Cakes & Pies

desserts 420 kcal

Callaloo

freda’s sides 390 kcal

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S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
D

Door

seafood
C

Cock's

caribbean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Freda's Caribbean & Soul Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Freda's Caribbean & Soul Cuisine items have calorie data?
Freda's Caribbean & Soul Cuisine currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Freda's Caribbean & Soul Cuisine?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Freda's Caribbean & Soul Cuisine calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Freda's Caribbean & Soul Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.