Nutrition Breakdown
Fred & Jack's Calories — Lowest to Highest
Browse calorie values for Fred & Jack's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Fred & Jack's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | beverages | Estimated | 10 kcal |
| 2 | Taco Sauce | extras | USDA | 11 kcal |
| 3 | Hot Peppers | extras | USDA | 34 kcal |
| 4 | Coffee | side orders | Estimated | 40 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Mexican Style | breakfast | USDA | 41 kcal |
| 7 | Chili | tasty burger & more | USDA | 102 kcal |
| 8 | 7. Combo Breakfast | breakfast | USDA | 152 kcal |
| 9 | Avocado Or Guacamole | extras | USDA | 167 kcal |
| 10 | B-B-Q Sauce | extras | USDA | 167 kcal |
| 11 | Tacos | from el gran burrito | USDA | 171 kcal |
| 12 | 1. Breakfast Burrito | breakfast | USDA | 178 kcal |
| 13 | Tortas | from el gran burrito | USDA | 183 kcal |
| 14 | Tacos | from el gran burrito | USDA | 189 kcal |
| 15 | 2. Omelette | breakfast | USDA | 197 kcal |
| 16 | 4. Two Eggs | breakfast | USDA | 197 kcal |
| 17 | 5. Steak & Eggs | breakfast | USDA | 197 kcal |
| 18 | 8. Two Pancakes | breakfast | USDA | 197 kcal |
| 19 | Sour Cream | extras | USDA | 200 kcal |
| 20 | Cheese Steak Fries | side orders | Estimated | 215 kcal |
| 21 | Nachos | from el gran burrito | USDA | 219 kcal |
| 22 | Nachos Supreme | from el gran burrito | USDA | 219 kcal |
| 23 | Burritos | from el gran burrito | USDA | 220 kcal |
| 24 | Burritos | from el gran burrito | USDA | 222 kcal |
| 25 | Tacos | from el gran burrito | USDA | 222 kcal |
| 26 | Nachos Supreme | from el gran burrito | USDA | 223 kcal |
| 27 | Steak Sandwich | tasty burger & more | Estimated | 240 kcal |
| 28 | Orange Juice | side orders | Estimated | 260 kcal |
| 29 | Orange Juice | beverages | Estimated | 260 kcal |
| 30 | Tacos | from el gran burrito | USDA | 261 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Puff
Cheeseburger
Hamburger
Shakes
Pizza Puff
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fred & Jack's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fred & Jack's items have calorie data?
What is the lowest-calorie item at Fred & Jack's?
Are Fred & Jack's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.