Nutrition Breakdown

Fred 62 Calories — Lowest to Highest

Browse calorie values for Fred 62 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

172 / 172 items resolved USDA database: 18 Estimated: 154

Lowest Calorie Items at Fred 62

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flat Or Sparkling Water beverages Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Coffee Shop Grilled Cheese the sandwich shop Estimated 40 kcal
5 Egg Whites eggs 'n stuff USDA 54 kcal
6 Eggs Squared eggs 'n stuff USDA 55 kcal
7 Tofu Chilaquiles east l.a. eggs USDA 93 kcal
8 Huevos Rancheros east l.a. eggs USDA 109 kcal
9 Iced Tea beverages Estimated 135 kcal
10 The Dime Bag eggs 'n stuff USDA 137 kcal
11 Just Fruit sides & cereals Estimated 140 kcal
12 Snookie Sundae desserts USDA 158 kcal
13 Breakfast Enchiladas east l.a. eggs USDA 172 kcal
14 Chef Jerome's Truck Mac N' BBQ Balls the night owl USDA 176 kcal
15 The California Omlette eggs 'n stuff USDA 176 kcal
16 Scoop Of Tuna Salad sides Estimated 180 kcal
17 Soda beverages Estimated 180 kcal
18 Breakfast Burrito east l.a. eggs USDA 184 kcal
19 Eggs In The Hole eggs 'n stuff USDA 190 kcal
20 A La Mode desserts USDA 191 kcal
21 Latte, Iced Latte, Cappuccino beverages Estimated 215 kcal
22 The Ross Co. Truck Waffle Slider the night owl USDA 216 kcal
23 Soup Of The Day soups Estimated 220 kcal
24 El Fuego Truck Lobster Tacos the night owl USDA 250 kcal
25 Juice beverages Estimated 260 kcal
26 Juice beverages Estimated 260 kcal
27 Tomato Slices sides & cereals Estimated 260 kcal
28 Eggs 2x4 eggs 'n stuff USDA 315 kcal
29 Cream Cheese sides & cereals Estimated 320 kcal
30 Rice sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Rolls Rice Truck Surf N' Turf Freshwich

the night owl 643 kcal

Jucy Lucy Burger

burgers 620 kcal

No Animal Burger

burgers 620 kcal

Shakes & Malts

beverages 620 kcal

Shakes & Malts

desserts 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fred 62 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fred 62 items have calorie data?
Fred 62 currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fred 62?
The lightest item currently tracked is Flat Or Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fred 62 calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fred 62 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.