Nutrition Breakdown
Freckles Calories — Lowest to Highest
Browse calorie values for Freckles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
8 kcal
Highest Item
420 kcal
Lowest Calorie Items at Freckles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Float | build your own | USDA | 8 kcal |
| 2 | Route 66 | some favorites | USDA | 48 kcal |
| 3 | Smoothie | build your own | USDA | 65 kcal |
| 4 | Golden Hurricane Concrete | some favorites | USDA | 86 kcal |
| 5 | Grasshopper Concrete | some favorites | USDA | 86 kcal |
| 6 | Katie's Krunch Concrete | some favorites | USDA | 86 kcal |
| 7 | Sooner Spooner Concrete | some favorites | USDA | 86 kcal |
| 8 | Vanilla Custard | pints & quarts | USDA | 86 kcal |
| 9 | Wacky Walker Concrete | some favorites | USDA | 86 kcal |
| 10 | Chocolate Custard | pints & quarts | USDA | 97 kcal |
| 11 | Custard Flavor Of The Day | pints & quarts | USDA | 97 kcal |
| 12 | Freeze | build your own | USDA | 97 kcal |
| 13 | Chocolate Allie Concrete | premium specialties | USDA | 101 kcal |
| 14 | Shake | build your own | USDA | 150 kcal |
| 15 | Brown Derby Sundae | premium specialties | USDA | 169 kcal |
| 16 | Mama's Mixin Bowl Sundae | premium specialties | USDA | 169 kcal |
| 17 | Sweet & Salty Concrete | premium specialties | USDA | 186 kcal |
| 18 | 8 Round Fudge Cakes (24hrs) | cakes & pies | USDA | 199 kcal |
| 19 | Razzamatazz Concrete | some favorites | USDA | 207 kcal |
| 20 | Malt | build your own | USDA | 208 kcal |
| 21 | Confetti Sundae | cakes & pies | USDA | 213 kcal |
| 22 | Single Dip Cup | cakes & pies | USDA | 213 kcal |
| 23 | Sundae | build your own | USDA | 213 kcal |
| 24 | Banana Tower Sundae | premium specialties | USDA | 229 kcal |
| 25 | Snappy Turtle Sundae | premium specialties | USDA | 231 kcal |
| 26 | Banana Cream Pie | some favorites | USDA | 242 kcal |
| 27 | Snappy Turtle Pie | cakes & pies | USDA | 259 kcal |
| 28 | The Driller Concrete | premium specialties | USDA | 279 kcal |
| 29 | Butter Pecan Sundae | some favorites | USDA | 313 kcal |
| 30 | Crazy Cowboy Concrete | some favorites | USDA | 334 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/4 Sheet Cake (24hrs)
8 Round Custom Flavored Cakes (24hrs)
Concrete
Teddy Bear
Crazy Cowboy Concrete
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Freckles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Freckles items have calorie data?
What is the lowest-calorie item at Freckles?
Are Freckles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.