Nutrition Breakdown
Freakin Wings Calories — Lowest to Highest
Browse calorie values for Freakin Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Freakin Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 2 | Bottled Soda | beverages | Estimated | 180 kcal |
| 3 | Caesar Salad | classic entrée salads | Estimated | 180 kcal |
| 4 | Caesar Salad | freakin sides | Estimated | 180 kcal |
| 5 | Create Your Own Salad | create your own salads $5.95 | Estimated | 180 kcal |
| 6 | Create Your Own Salad | create your own salads $5.95 | Estimated | 180 kcal |
| 7 | Create Your Own Salad | create your own salads $5.95 | Estimated | 180 kcal |
| 8 | Create Your Own Salad | create your own salads $5.95 | Estimated | 180 kcal |
| 9 | Create Your Own Salad | create your own salads $5.95 | Estimated | 180 kcal |
| 10 | Create Your Own Salad | create your own salads $5.95 | Estimated | 180 kcal |
| 11 | Create Your Own Salad | create your own salads $5.95 | Estimated | 180 kcal |
| 12 | Create Your Own Salad | create your own salads $5.95 | Estimated | 180 kcal |
| 13 | Greek Salad | classic entrée salads | Estimated | 180 kcal |
| 14 | House Salad | classic entrée salads | Estimated | 180 kcal |
| 15 | House Salad | freakin sides | Estimated | 180 kcal |
| 16 | Spinach Salad | freakin sides | Estimated | 180 kcal |
| 17 | Spring Salad | freakin sides | Estimated | 180 kcal |
| 18 | Cobb Salad With Chicken | classic entrée salads | Estimated | 305 kcal |
| 19 | Brown Rice | freakin sides | Estimated | 320 kcal |
| 20 | Creamy Spinach | freakin sides | Estimated | 320 kcal |
| 21 | Chocolate Brownie | desserts | Estimated | 360 kcal |
| 22 | A. 5 Wings Lunch Special | lunch specials | Estimated | 390 kcal |
| 23 | All Confused | smoothies $7.95 | Estimated | 390 kcal |
| 24 | Apple Pie | desserts | Estimated | 390 kcal |
| 25 | B. 2 Fried Tenders Lunch Special | lunch specials | Estimated | 390 kcal |
| 26 | Baked Beans | freakin sides | Estimated | 390 kcal |
| 27 | Banana | smoothies $7.95 | Estimated | 390 kcal |
| 28 | Black Forest Ham | freakin wraps $7.95 | Estimated | 390 kcal |
| 29 | C. 3 Grilled Strips Lunch Special | lunch specials | Estimated | 390 kcal |
| 30 | Caramel | milk shakes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
9oz. Pure Beef Burger
Turkey Burger
Veggie Burger
Crispy Breaded Chicken Burger
Grilled Chicken Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Freakin Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Freakin Wings items have calorie data?
What is the lowest-calorie item at Freakin Wings?
Are Freakin Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.